4.5 km | 00:50:17 | 11:03/km日期: 2016-01-02 05:23 - 總爬升: 137 m - 卡路里: 241 Cal - 溫度: 16°C - 濕度: 94%
Pace: 08'34" / 12'19" / 13'18" / 10'30" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" | 1000 / 1000 |
2 | | 12'19" (+03'46") | 1000 / 2000 |
3 | | 13'17" (+04'44") | 1000 / 3000 |
4 | | 10'29" (+01'56") | 1000 / 4000 |
5 | | 10'17" (+01'44") | 547 / 4547 |
1月累積里程 : 343.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 12'19" | 00:20'53" |
3 | 13'18" | 00:34'11" |
4 | 10'30" | 00:44'41" |
4.5 | 10'15" | 00:50'18" |