50.9 km | 05:51:33 | 06:54/km日期: 2016-01-02 07:03 - 總爬升: 1395 m - 卡路里: 2596 Cal - 溫度: 18°C - 濕度: 88%
Pace: 00'08" / 05'17" / 05'34" / 05'29" / 05'30" / 05'31" / 05'40" / 06'15" / 05'49" / 05'30" / 05'59" / 06'03" / 06'09" / 06'25" / 08'37" / 08'07" / 08'21" / 07'54" / 08'27" / 07'00" / 06'00" / 05'40" / 06'47" / 05'30" / 05'33" / 06'40" / 06'09" / 05'44" / 06'17" / 06'56" / 06'52" / 05'57" / 06'43" / 07'38" / 07'23" / 10'58" / 10'25" / 09'48" / 10'23" / 10'35" / 10'52" / 07'14" / 06'12" / 06'14" / 07'12" / 05'36" / 05'17" / 06'15" / 06'46" / 05'42" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'13") | 1609 / 1609 |
2 | | 05'31" (+00'04") | 1609 / 3218 |
3 | | 05'34" (+00'07") | 1609 / 4828 |
4 | | 05'31" (+00'04") | 1609 / 6437 |
5 | | 06'06" (+00'39") | 1609 / 8046 |
6 | | 05'36" (+00'09") | 1609 / 9656 |
7 | | 05'56" (+00'29") | 1609 / 11265 |
8 | | 06'03" (+00'36") | 1609 / 12874 |
9 | | 06'56" (+01'29") | 1609 / 14484 |
10 | | 08'26" (+02'59") | 1609 / 16093 |
11 | | 08'02" (+02'35") | 1609 / 17702 |
12 | | 08'19" (+02'52") | 1609 / 19312 |
13 | | 06'16" (+00'49") | 1609 / 20921 |
14 | | 05'34" (+00'07") | 1609 / 22530 |
15 | | 06'18" (+00'51") | 1609 / 24140 |
16 | | 05'36" (+00'09") | 1609 / 25749 |
17 | | 06'38" (+01'11") | 1609 / 27358 |
18 | | 06'03" (+00'36") | 1609 / 28968 |
19 | | 06'59" (+01'32") | 1609 / 30577 |
20 | | 06'11" (+00'44") | 1609 / 32186 |
21 | | 07'14" (+01'47") | 1609 / 33796 |
22 | | 08'00" (+02'33") | 1609 / 35405 |
23 | | 10'47" (+05'20") | 1609 / 37015 |
24 | | 09'56" (+04'29") | 1609 / 38624 |
25 | | 10'42" (+05'15") | 1609 / 40233 |
26 | | 08'57" (+03'30") | 1609 / 41843 |
27 | | 06'25" (+00'58") | 1609 / 43452 |
28 | | 06'40" (+01'13") | 1609 / 45061 |
29 | | 05'27" | 1609 / 46671 |
30 | | 06'02" (+00'35") | 1609 / 48280 |
31 | | 06'21" (+00'54") | 1609 / 49889 |
32 | | 05'38" (+00'11") | 977 / 50867 |
1月累積里程 : 92.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'08" | 00:00'08" |
2 | 05'17" | 00:05'25" |
3 | 05'34" | 00:10'59" |
4 | 05'29" | 00:16'28" |
5 | 05'30" | 00:21'58" |
6 | 05'31" | 00:27'29" |
7 | 05'40" | 00:33'09" |
8 | 06'15" | 00:39'24" |
9 | 05'49" | 00:45'13" |
10 | 05'30" | 00:50'43" |
11 | 05'59" | 00:56'42" |
12 | 06'03" | 01:02'45" |
13 | 06'09" | 01:08'54" |
14 | 06'25" | 01:15'19" |
15 | 08'37" | 01:23'56" |
16 | 08'07" | 01:32'03" |
17 | 08'21" | 01:40'24" |
18 | 07'54" | 01:48'18" |
19 | 08'27" | 01:56'45" |
20 | 07'00" | 02:03'45" |
21 | 06'00" | 02:09'45" |
22 | 05'40" | 02:15'25" |
23 | 06'47" | 02:22'12" |
24 | 05'30" | 02:27'42" |
25 | 05'33" | 02:33'15" |
26 | 06'40" | 02:39'55" |
27 | 06'09" | 02:46'04" |
28 | 05'44" | 02:51'48" |
29 | 06'17" | 02:58'05" |
30 | 06'56" | 03:05'01" |
31 | 06'52" | 03:11'53" |
32 | 05'57" | 03:17'50" |
33 | 06'43" | 03:24'33" |
34 | 07'38" | 03:32'11" |
35 | 07'23" | 03:39'34" |
36 | 10'58" | 03:50'32" |
37 | 10'25" | 04:00'57" |
38 | 09'48" | 04:10'45" |
39 | 10'23" | 04:21'08" |
40 | 10'35" | 04:31'43" |
41 | 10'52" | 04:42'35" |
42 | 07'14" | 04:49'49" |
43 | 06'12" | 04:56'01" |
44 | 06'14" | 05:02'15" |
45 | 07'12" | 05:09'27" |
46 | 05'36" | 05:15'03" |
47 | 05'17" | 05:20'20" |
48 | 06'15" | 05:26'35" |
49 | 06'46" | 05:33'21" |
50 | 05'42" | 05:39'03" |
50.9 | 05'41" | 05:43'59" |