30.6 km | 05:26:35 | 10:39/km日期: 2016-01-02 07:04 - 總爬升: 725 m - 卡路里: 1846 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'07" / 05'36" / 05'45" / 06'02" / 05'38" / 05'49" / 05'51" / 05'56" / 06'46" / 05'52" / 06'00" / 07'18" / 08'08" / 07'06" / 09'43" / 12'50" / 10'12" / 14'42" / 10'23" / 23'39" / 07'40" / 05'33" / 06'14" / 07'45" / 08'15" / 06'23" / 08'42" / 12'29" / 14'38" / 12'02" / 108'55" /
1月累積里程 : 30.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'36" | 00:11'43" |
3 | 05'45" | 00:17'28" |
4 | 06'02" | 00:23'30" |
5 | 05'38" | 00:29'08" |
6 | 05'49" | 00:34'57" |
7 | 05'51" | 00:40'48" |
8 | 05'56" | 00:46'44" |
9 | 06'46" | 00:53'30" |
10 | 05'52" | 00:59'22" |
11 | 06'00" | 01:05'22" |
12 | 07'18" | 01:12'40" |
13 | 08'08" | 01:20'48" |
14 | 07'06" | 01:27'54" |
15 | 09'43" | 01:37'37" |
16 | 12'50" | 01:50'27" |
17 | 10'12" | 02:00'39" |
18 | 14'42" | 02:15'21" |
19 | 10'23" | 02:25'44" |
20 | 23'39" | 02:49'23" |
21 | 07'40" | 02:57'03" |
22 | 05'33" | 03:02'36" |
23 | 06'14" | 03:08'50" |
24 | 07'45" | 03:16'35" |
25 | 08'15" | 03:24'50" |
26 | 06'23" | 03:31'13" |
27 | 08'42" | 03:39'55" |
28 | 12'29" | 03:52'24" |
29 | 14'38" | 04:07'02" |
30 | 12'02" | 04:19'04" |
30.6 | 108'05" | 05:26'36" |