32.0 km | 03:34:29 | 06:42/km日期: 2016-01-02 07:21 - 總爬升: 862 m - 卡路里: 1426 Cal - 溫度: 18°C - 濕度: 88%
Pace: 07'15" / 06'25" / 05'49" / 05'59" / 07'33" / 06'00" / 06'18" / 06'36" / 06'29" / 05'09" / 05'46" / 07'17" / 07'28" / 06'18" / 08'11" / 12'51" / 08'14" / 08'26" / 08'36" / 13'06" / 05'37" / 05'12" / 05'20" / 04'57" / 05'59" / 05'15" / 05'33" / 06'37" / 07'16" / 06'28" / 15'54" / 27'35" / 01'44" / 01'55" / 01'14" / 01'20" / 01'08" / 01'33" / 01'27" / 00'00" /
1月累積里程 : 67.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'25" | 00:13'40" |
3 | 05'49" | 00:19'29" |
4 | 05'59" | 00:25'28" |
5 | 07'33" | 00:33'01" |
6 | 06'00" | 00:39'01" |
7 | 06'18" | 00:45'19" |
8 | 06'36" | 00:51'55" |
9 | 06'29" | 00:58'24" |
10 | 05'09" | 01:03'33" |
11 | 05'46" | 01:09'19" |
12 | 07'17" | 01:16'36" |
13 | 07'28" | 01:24'04" |
14 | 06'18" | 01:30'22" |
15 | 08'11" | 01:38'33" |
16 | 12'51" | 01:51'24" |
17 | 08'14" | 01:59'38" |
18 | 08'26" | 02:08'04" |
19 | 08'36" | 02:16'40" |
20 | 13'06" | 02:29'46" |
21 | 05'37" | 02:35'23" |
22 | 05'12" | 02:40'35" |
23 | 05'20" | 02:45'55" |
24 | 04'57" | 02:50'52" |
25 | 05'59" | 02:56'51" |
26 | 05'15" | 03:02'06" |
27 | 05'33" | 03:07'39" |
28 | 06'37" | 03:14'16" |
29 | 07'16" | 03:21'32" |
30 | 06'28" | 03:28'00" |
31 | 15'54" | 03:43'54" |
32 | 27'35" | 04:11'29" |
33 | 01'44" | 04:13'13" |
34 | 01'55" | 04:15'08" |
35 | 01'14" | 04:16'22" |
36 | 01'20" | 04:17'42" |
37 | 01'08" | 04:18'50" |
38 | 01'33" | 04:20'23" |
39 | 01'27" | 04:21'50" |
39.9 | 01'11" | 04:22'52" |