21.0 km | 02:33:42 | 07:18/km日期: 2016-01-02 06:14 - 總爬升: 320 m - 平均心率: 146 - 卡路里: 1957 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'57" / 06'48" / 08'15" / 12'28" / 11'15" / 05'55" / 06'14" / 17'48" / 10'09" / 08'03" / 08'27" / 10'59" / 12'12" / 11'22" / 09'30" / 07'36" / 08'01" / 07'08" / 06'47" / 08'15" / 09'08" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'01") | 1000 / 1000 |
2 | | 06'48" (+00'53") | 1000 / 2000 |
3 | | 07'49" (+01'54") | 1000 / 3000 |
4 | | 08'15" (+02'20") | 1000 / 4000 |
5 | | 07'24" (+01'29") | 1000 / 5000 |
6 | | 05'55" | 1000 / 6000 |
7 | | 06'05" (+00'10") | 1000 / 7000 |
8 | | 07'51" (+01'56") | 1000 / 8000 |
9 | | 07'10" (+01'15") | 1000 / 9000 |
10 | | 06'44" (+00'49") | 1000 / 10000 |
11 | | 07'38" (+01'43") | 1000 / 11000 |
12 | | 06'51" (+00'56") | 1000 / 12000 |
13 | | 08'00" (+02'05") | 1000 / 13000 |
14 | | 07'22" (+01'27") | 1000 / 14000 |
15 | | 06'56" (+01'01") | 1000 / 15000 |
16 | | 07'35" (+01'40") | 1000 / 16000 |
17 | | 08'00" (+02'05") | 1000 / 17000 |
18 | | 07'08" (+01'13") | 1000 / 18000 |
19 | | 06'44" (+00'49") | 1000 / 19000 |
20 | | 07'54" (+01'59") | 1000 / 20000 |
21 | | 08'10" (+02'15") | 1000 / 21000 |
22 | | 07'06" (+01'11") | 40 / 21040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 88.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'48" | 00:13'45" |
3 | 08'15" | 00:22'00" |
4 | 12'28" | 00:34'28" |
5 | 11'15" | 00:45'43" |
6 | 05'55" | 00:51'38" |
7 | 06'14" | 00:57'52" |
8 | 17'48" | 01:15'40" |
9 | 10'09" | 01:25'49" |
10 | 08'03" | 01:33'52" |
11 | 08'27" | 01:42'19" |
12 | 10'59" | 01:53'18" |
13 | 12'12" | 02:05'30" |
14 | 11'22" | 02:16'52" |
15 | 09'30" | 02:26'22" |
16 | 07'36" | 02:33'58" |
17 | 08'01" | 02:41'59" |
18 | 07'08" | 02:49'07" |
19 | 06'47" | 02:55'54" |
20 | 08'15" | 03:04'09" |
21 | 09'08" | 03:13'17" |
21.0 | 06'58" | 03:13'34" |