10.3 km | 00:55:16 | 05:23/km日期: 2016-01-02 06:35 - 地點: 湖北國小 - 天氣: 舒適 - 卡路里: 692 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'21" / 05'10" / 05'13" / 05'19" / 05'29" / 05'27" / 05'33" / 05'28" / 05'27" / 05'33" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'11") | 989 / 989 |
2 | | 05'08" | 1006 / 1995 |
3 | | 05'13" (+00'05") | 999 / 2994 |
4 | | 05'20" (+00'12") | 1010 / 4005 |
5 | | 05'26" (+00'18") | 1008 / 5013 |
6 | | 05'29" (+00'21") | 992 / 6005 |
7 | | 05'32" (+00'24") | 1001 / 7007 |
8 | | 05'26" (+00'18") | 1003 / 8011 |
9 | | 05'27" (+00'19") | 1014 / 9025 |
10 | | 05'33" (+00'25") | 999 / 10024 |
11 | | 05'03" | 233 / 10258 |
2016年第一跑!Happy new year to everyone!
1月累積里程 :
144.75 km PUMA FAAS 600 S 累積 :
1500.2 kmAndroid - HTC HTC_B810x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'10" | 00:10'31" |
3 | 05'13" | 00:15'44" |
4 | 05'19" | 00:21'03" |
5 | 05'29" | 00:26'32" |
6 | 05'27" | 00:31'59" |
7 | 05'33" | 00:37'32" |
8 | 05'28" | 00:43'00" |
9 | 05'27" | 00:48'27" |
10 | 05'33" | 00:54'00" |
10.3 | 04'53" | 00:55'16" |