12.2 km | 03:18:56 | 16:18/km日期: 2015-10-03 08:45 - 總爬升: 468 m - 卡路里: 581 Cal - 總步數: 4186 - 平均步頻: 21 - 平均步幅: 291 cm - 溫度: 28°C - 濕度: 76%
Pace: 09'28" / 11'28" / 20'31" / 13'49" / 13'36" / 20'36" / 20'05" / 20'37" / 17'23" / 15'14" / 15'56" / 13'56" / 31'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'32" | 1005 / 1005 | 80 / 130 |
2 | | 11'35" (+02'03") | 995 / 2000 | 8 / 975 |
3 | | 20'23" (+10'51") | 1010 / 3011 | 23 / 212 |
4 | | 13'46" (+04'14") | 998 / 4010 | 9 / 768 |
5 | | 13'49" (+04'17") | 995 / 5005 | 11 / 646 |
6 | | 20'23" (+10'51") | 1002 / 6008 | 12 / 388 |
7 | | 21'29" (+11'57") | 994 / 7003 | 15 / 301 |
8 | | 19'19" (+09'47") | 1002 / 8005 | 19 / 259 |
9 | | 17'29" (+07'57") | 999 / 9004 | 18 / 312 |
10 | | 15'06" (+05'34") | 1001 / 10006 | 11 / 556 |
11 | | 15'54" (+06'22") | 996 / 11003 | 31 / 202 |
12 | | 13'55" (+04'23") | 1005 / 12009 | 24 / 297 |
13 | | 31'34" (+22'02") | 190 / 12199 | 41 / 76 |
10月累積里程 : 71.57 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'28" | 00:09'28" |
2 | 11'28" | 00:20'56" |
3 | 20'31" | 00:41'27" |
4 | 13'49" | 00:55'16" |
5 | 13'36" | 01:08'52" |
6 | 20'36" | 01:29'28" |
7 | 20'05" | 01:49'33" |
8 | 20'37" | 02:10'10" |
9 | 17'23" | 02:27'33" |
10 | 15'14" | 02:42'47" |
11 | 15'56" | 02:58'43" |
12 | 13'56" | 03:12'39" |
12.2 | 31'26" | 03:18'56" |