10.7 km | 01:13:38 | 06:52/km日期: 2016-01-01 06:49 - 地點: 永靖鄉公所 - 卡路里: 578 Cal - 總步數: 12228 - 平均步頻: 166 - 平均步幅: 87 cm - 溫度: 12°C - 濕度: 88%
Pace: 07'22" / 06'08" / 09'20" / 06'31" / 05'57" / 06'15" / 06'03" / 06'02" / 05'55" / 05'38" / 11'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'22" (+01'49") | 1009 / 1009 | 179 / 75 |
2 | | 06'14" (+00'41") | 1009 / 2018 | 182 / 87 |
3 | | 09'14" (+03'41") | 1009 / 3028 | 131 / 82 |
4 | | 06'25" (+00'52") | 1000 / 4029 | 175 / 88 |
5 | | 05'57" (+00'24") | 1006 / 5036 | 187 / 89 |
6 | | 06'11" (+00'38") | 1001 / 6037 | 183 / 88 |
7 | | 06'03" (+00'30") | 1009 / 7047 | 187 / 88 |
8 | | 05'58" (+00'25") | 1006 / 8053 | 183 / 90 |
9 | | 05'53" (+00'20") | 1002 / 9056 | 186 / 90 |
10 | | 05'33" | 1002 / 10059 | 187 / 95 |
11 | | 11'39" (+06'06") | 711 / 10771 | 86 / 98 |
1月累積里程 : 26.42 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'08" | 00:13'30" |
3 | 09'20" | 00:22'50" |
4 | 06'31" | 00:29'21" |
5 | 05'57" | 00:35'18" |
6 | 06'15" | 00:41'33" |
7 | 06'03" | 00:47'36" |
8 | 06'02" | 00:53'38" |
9 | 05'55" | 00:59'33" |
10 | 05'38" | 01:05'11" |
10.7 | 11'52" | 01:13'38" |