16.3 km | 02:01:16 | 07:25/km日期: 2023-04-19 05:04 - 總爬升: 197 m - 平均心率: 134 - 卡路里: 1124 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 74%
Pace: 06'36" / 06'24" / 10'48" / 06'52" / 07'25" / 08'51" / 08'24" / 06'30" / 08'40" / 06'54" / 06'42" / 07'06" / 09'32" / 06'17" / 06'14" / 06'05" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'36") | 1000 / 1000 |
2 | | 06'23" (+00'19") | 1000 / 2000 |
3 | | 10'48" (+04'44") | 1000 / 3000 |
4 | | 06'51" (+00'47") | 1000 / 4000 |
5 | | 07'25" (+01'21") | 1000 / 5000 |
6 | | 08'51" (+02'47") | 1000 / 6000 |
7 | | 08'23" (+02'19") | 1000 / 7000 |
8 | | 06'30" (+00'26") | 1000 / 8000 |
9 | | 08'39" (+02'35") | 1000 / 9000 |
10 | | 06'53" (+00'49") | 1000 / 10000 |
11 | | 06'42" (+00'38") | 1000 / 11000 |
12 | | 07'06" (+01'02") | 1000 / 12000 |
13 | | 09'32" (+03'28") | 1000 / 13000 |
14 | | 06'16" (+00'12") | 1000 / 14000 |
15 | | 06'14" (+00'10") | 1000 / 15000 |
16 | | 06'04" | 1000 / 16000 |
17 | | 05'56" | 316 / 16316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 78~94 | 65~79% |
2:M馬拉松配速區 | 94~106 | 79~89% |
3:T乳酸耐力區 | 106~110 | 89~92% |
4:A無氧耐力區 | 110~117 | 92~97.5% |
5:I最大耗氧區 | 117~120 | 97.5~100% |
最大心率為120 點此去設定最大心率 |
4月累積里程 : 314.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'24" | 00:13'00" |
3 | 10'48" | 00:23'48" |
4 | 06'52" | 00:30'40" |
5 | 07'25" | 00:38'05" |
6 | 08'51" | 00:46'56" |
7 | 08'24" | 00:55'20" |
8 | 06'30" | 01:01'50" |
9 | 08'40" | 01:10'30" |
10 | 06'54" | 01:17'24" |
11 | 06'42" | 01:24'06" |
12 | 07'06" | 01:31'12" |
13 | 09'32" | 01:40'44" |
14 | 06'17" | 01:47'01" |
15 | 06'14" | 01:53'15" |
16 | 06'05" | 01:59'20" |
16.3 | 05'57" | 02:01'13" |