8.0 km | 00:39:49 | 04:56/km日期: 2015-12-31 06:46 - 卡路里: 578 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'09" / 04'57" / 04'57" / 04'57" / 04'56" / 04'58" / 04'59" / 04'47" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'28") | 377 / 377 |
2 | | 05'03" (+00'12") | 402 / 779 |
3 | | 04'54" (+00'03") | 404 / 1183 |
4 | | 04'53" (+00'02") | 405 / 1589 |
5 | | 04'57" (+00'06") | 402 / 1991 |
6 | | 04'59" (+00'08") | 402 / 2394 |
7 | | 04'52" (+00'01") | 404 / 2798 |
8 | | 04'57" (+00'06") | 403 / 3202 |
9 | | 05'02" (+00'11") | 400 / 3602 |
10 | | 04'55" (+00'04") | 404 / 4007 |
11 | | 04'57" (+00'06") | 403 / 4410 |
12 | | 05'01" (+00'10") | 399 / 4810 |
13 | | 04'53" (+00'02") | 410 / 5221 |
14 | | 04'57" (+00'06") | 408 / 5629 |
15 | | 05'03" (+00'12") | 400 / 6029 |
16 | | 05'00" (+00'09") | 404 / 6434 |
17 | | 04'54" (+00'03") | 401 / 6835 |
18 | | 04'51" | 401 / 7236 |
19 | | 04'58" (+00'07") | 401 / 7637 |
20 | | 04'27" | 408 / 8045 |
12月累積里程 : 323.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'57" | 00:10'06" |
3 | 04'57" | 00:15'03" |
4 | 04'57" | 00:20'00" |
5 | 04'56" | 00:24'56" |
6 | 04'58" | 00:29'54" |
7 | 04'59" | 00:34'53" |
8 | 04'47" | 00:39'40" |
8.0 | 03'16" | 00:39'49" |