17.5 km | 01:47:26 | 06:08/km日期: 2016-01-01 07:05 - 總爬升: 256 m - 平均心率: 165 - 卡路里: 795 Cal - 溫度: 14°C - 濕度: 97%
Pace: 05'50" / 05'57" / 06'21" / 06'04" / 06'14" / 07'02" / 05'51" / 05'53" / 06'07" / 06'46" / 05'39" / 05'37" / 12'34" / 08'02" / 08'24" / 06'50" / 05'54" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'13") | 400 / 400 |
2 | | 05'20" (+00'08") | 400 / 800 |
3 | | 05'38" (+00'26") | 400 / 1200 |
4 | | 05'55" (+00'43") | 400 / 1600 |
5 | | 06'08" (+00'56") | 400 / 2000 |
6 | | 06'23" (+01'11") | 400 / 2400 |
7 | | 06'17" (+01'05") | 400 / 2800 |
8 | | 06'15" (+01'03") | 400 / 3199 |
9 | | 06'02" (+00'50") | 400 / 3599 |
10 | | 06'03" (+00'51") | 400 / 3999 |
11 | | 06'09" (+00'57") | 400 / 4399 |
12 | | 06'32" (+01'20") | 400 / 4800 |
13 | | 05'54" (+00'42") | 400 / 5200 |
14 | | 05'30" (+00'18") | 400 / 5600 |
15 | | 05'21" (+00'09") | 400 / 6000 |
16 | | 05'34" (+00'22") | 400 / 6400 |
17 | | 05'53" (+00'41") | 400 / 6800 |
18 | | 05'58" (+00'46") | 400 / 7200 |
19 | | 05'46" (+00'34") | 400 / 7600 |
20 | | 06'07" (+00'55") | 400 / 8000 |
21 | | 06'37" (+01'25") | 400 / 8400 |
22 | | 05'49" (+00'37") | 400 / 8800 |
23 | | 05'40" (+00'28") | 400 / 9200 |
24 | | 05'34" (+00'22") | 400 / 9600 |
25 | | 05'43" (+00'31") | 400 / 10000 |
26 | | 05'38" (+00'26") | 400 / 10400 |
27 | | 05'41" (+00'29") | 400 / 10800 |
28 | | 05'31" (+00'19") | 400 / 11200 |
29 | | 05'37" (+00'25") | 400 / 11600 |
30 | | 05'42" (+00'30") | 400 / 12000 |
31 | | 05'47" (+00'35") | 400 / 12400 |
32 | | 05'12" | 400 / 12800 |
33 | | 07'50" (+02'38") | 400 / 13200 |
34 | | 06'12" (+01'00") | 400 / 13600 |
35 | | 06'47" (+01'35") | 400 / 14000 |
36 | | 11'48" (+06'36") | 400 / 14400 |
37 | | 06'14" (+01'02") | 400 / 14800 |
38 | | 05'46" (+00'34") | 400 / 15200 |
39 | | 06'04" (+00'52") | 400 / 15600 |
40 | | 08'11" (+02'59") | 400 / 16000 |
41 | | 05'53" (+00'41") | 400 / 16400 |
42 | | 06'00" (+00'48") | 400 / 16800 |
43 | | 05'42" (+00'30") | 400 / 17200 |
44 | | 05'19" (+00'07") | 306 / 17506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 99.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'57" | 00:11'47" |
3 | 06'21" | 00:18'08" |
4 | 06'04" | 00:24'12" |
5 | 06'14" | 00:30'26" |
6 | 07'02" | 00:37'28" |
7 | 05'51" | 00:43'19" |
8 | 05'53" | 00:49'12" |
9 | 06'07" | 00:55'19" |
10 | 06'46" | 01:02'05" |
11 | 05'39" | 01:07'44" |
12 | 05'37" | 01:13'21" |
13 | 12'34" | 01:25'55" |
14 | 08'02" | 01:33'57" |
15 | 08'24" | 01:42'21" |
16 | 06'50" | 01:49'11" |
17 | 05'54" | 01:55'05" |
17.5 | 05'27" | 01:57'51" |