15.3 km | 02:38:05 | 10:20/km日期: 2023-04-16 05:33 - 總爬升: 372 m - 平均心率: 106 - 卡路里: 917 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 88%
Pace: 15'33" / 07'09" / 06'43" / 09'31" / 08'43" / 17'14" / 11'41" / 07'05" / 06'29" / 07'16" / 09'36" / 14'05" / 11'32" / 11'05" / 10'54" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'32" (+09'03") | 1000 / 1000 |
2 | | 07'09" (+00'40") | 1000 / 2000 |
3 | | 06'42" (+00'13") | 1000 / 3000 |
4 | | 09'31" (+03'02") | 1000 / 4000 |
5 | | 08'42" (+02'13") | 1000 / 5000 |
6 | | 17'13" (+10'44") | 1000 / 6000 |
7 | | 11'41" (+05'12") | 1000 / 7000 |
8 | | 07'04" (+00'35") | 1000 / 8000 |
9 | | 06'29" | 1000 / 9000 |
10 | | 07'15" (+00'46") | 1000 / 10000 |
11 | | 09'36" (+03'07") | 1000 / 11000 |
12 | | 14'04" (+07'35") | 1000 / 12000 |
13 | | 11'32" (+05'03") | 1000 / 13000 |
14 | | 11'05" (+04'36") | 1000 / 14000 |
15 | | 10'54" (+04'25") | 1000 / 15000 |
16 | | 11'56" (+05'27") | 291 / 15291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
235.88 km ![](images/shoe.png)
ASICS ASICS TARTHER TJR272 累積 :
7053.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'33" | 00:15'33" |
2 | 07'09" | 00:22'42" |
3 | 06'43" | 00:29'25" |
4 | 09'31" | 00:38'56" |
5 | 08'43" | 00:47'39" |
6 | 17'14" | 01:04'53" |
7 | 11'41" | 01:16'34" |
8 | 07'05" | 01:23'39" |
9 | 06'29" | 01:30'08" |
10 | 07'16" | 01:37'24" |
11 | 09'36" | 01:47'00" |
12 | 14'05" | 02:01'05" |
13 | 11'32" | 02:12'37" |
14 | 11'05" | 02:23'42" |
15 | 10'54" | 02:34'36" |
15.3 | 11'57" | 02:38'05" |