14.1 km | 01:13:54 | 05:13/km日期: 2015-12-31 17:35 - 地點: 南中甜甜圈 - 卡路里: 676 Cal - 溫度: 15°C - 濕度: 74%
Pace: 05'19" / 05'11" / 05'05" / 05'16" / 05'05" / 05'18" / 05'18" / 05'18" / 05'06" / 05'12" / 05'11" / 04'59" / 04'58" / 05'52" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'22") | 1000 / 1000 |
2 | | 05'10" (+00'13") | 1000 / 2000 |
3 | | 05'05" (+00'08") | 1000 / 3000 |
4 | | 05'15" (+00'18") | 1000 / 4000 |
5 | | 05'05" (+00'08") | 1000 / 5000 |
6 | | 05'17" (+00'20") | 1000 / 6000 |
7 | | 05'18" (+00'21") | 1000 / 7000 |
8 | | 05'17" (+00'20") | 1000 / 8000 |
9 | | 05'06" (+00'09") | 1000 / 9000 |
10 | | 05'12" (+00'15") | 1000 / 10000 |
11 | | 05'10" (+00'13") | 1000 / 11000 |
12 | | 04'59" (+00'02") | 1000 / 12000 |
13 | | 04'57" | 1000 / 13000 |
14 | | 05'52" (+00'55") | 1000 / 14000 |
15 | | 05'43" (+00'46") | 133 / 14133 |
12月累積里程 :
240.64 km Adidas Adizero Adios 2 Grete 累積 :
1549.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'11" | 00:10'30" |
3 | 05'05" | 00:15'35" |
4 | 05'16" | 00:20'51" |
5 | 05'05" | 00:25'56" |
6 | 05'18" | 00:31'14" |
7 | 05'18" | 00:36'32" |
8 | 05'18" | 00:41'50" |
9 | 05'06" | 00:46'56" |
10 | 05'12" | 00:52'08" |
11 | 05'11" | 00:57'19" |
12 | 04'59" | 01:02'18" |
13 | 04'58" | 01:07'16" |
14 | 05'52" | 01:13'08" |
14.1 | 05'43" | 01:13'54" |