21.1 km | 02:00:05 | 05:41/km日期: 2023-04-14 17:00 - 平均心率: 151 - 卡路里: 1458 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 64%
Pace: 05'41" / 05'22" / 05'25" / 05'25" / 05'56" / 08'35" / 04'58" / 05'11" / 05'21" / 05'22" / 05'20" / 05'18" / 05'21" / 05'14" / 05'16" / 06'23" / 06'03" / 06'16" / 06'09" / 05'22" / 05'36" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'43") | 1000 / 1000 |
| 2 | | 05'21" (+00'24") | 1000 / 2000 |
| 3 | | 05'25" (+00'28") | 1000 / 3000 |
| 4 | | 05'25" (+00'28") | 1000 / 4000 |
| 5 | | 05'56" (+00'59") | 1000 / 5000 |
| 6 | | 08'35" (+03'38") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'23") | 1000 / 9000 |
| 10 | | 05'22" (+00'25") | 1000 / 10000 |
| 11 | | 05'19" (+00'22") | 1000 / 11000 |
| 12 | | 05'17" (+00'20") | 1000 / 12000 |
| 13 | | 05'21" (+00'24") | 1000 / 13000 |
| 14 | | 05'13" (+00'16") | 1000 / 14000 |
| 15 | | 05'15" (+00'18") | 1000 / 15000 |
| 16 | | 06'22" (+01'25") | 1000 / 16000 |
| 17 | | 06'03" (+01'06") | 1000 / 17000 |
| 18 | | 06'16" (+01'19") | 1000 / 18000 |
| 19 | | 06'08" (+01'11") | 1000 / 19000 |
| 20 | | 05'22" (+00'25") | 1000 / 20000 |
| 21 | | 05'35" (+00'38") | 1000 / 21000 |
| 22 | | 04'46" | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 271.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'22" | 00:11'03" |
| 3 | 05'25" | 00:16'28" |
| 4 | 05'25" | 00:21'53" |
| 5 | 05'56" | 00:27'49" |
| 6 | 08'35" | 00:36'24" |
| 7 | 04'58" | 00:41'22" |
| 8 | 05'11" | 00:46'33" |
| 9 | 05'21" | 00:51'54" |
| 10 | 05'22" | 00:57'16" |
| 11 | 05'20" | 01:02'36" |
| 12 | 05'18" | 01:07'54" |
| 13 | 05'21" | 01:13'15" |
| 14 | 05'14" | 01:18'29" |
| 15 | 05'16" | 01:23'45" |
| 16 | 06'23" | 01:30'08" |
| 17 | 06'03" | 01:36'11" |
| 18 | 06'16" | 01:42'27" |
| 19 | 06'09" | 01:48'36" |
| 20 | 05'22" | 01:53'58" |
| 21 | 05'36" | 01:59'34" |
| 21.1 | 04'43" | 02:00'05" |
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