10.0 km | 00:50:07 | 05:00/km日期: 2015-12-30 19:37 - 地點: 板橋體育場 - 天氣: 有點冷 - 卡路里: 585 Cal - 溫度: 16°C - 濕度: 77%
Pace: 04'28" / 05'10" / 05'02" / 05'14" / 05'12" / 05'05" / 04'57" / 04'56" / 04'53" / 05'05" / 41'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23:50'40" | 0 / 0 |
2 | | 03:45'27" (+54'47") | 0 / 0 |
3 | | 07:07'12" (+16'32") | 0 / 1 |
4 | | 07:52'27" (+01'47") | 0 / 1 |
5 | | 23:42'56" (+52'16") | 0 / 2 |
6 | | 11:20'23" (+29'43") | 0 / 2 |
7 | | 13:38'47" (+48'07") | 0 / 2 |
8 | | 14:05'27" (+14'47") | 0 / 3 |
9 | | 14:07'57" (+17'17") | 0 / 3 |
10 | | 14:38'20" (+47'40") | 0 / 4 |
11 | | 14:35'50" (+45'10") | 0 / 4 |
12 | | 16:26'19" (+35'39") | 0 / 5 |
13 | | 14:27'08" (+36'28") | 0 / 5 |
14 | | 13:20'49" (+30'09") | 0 / 5 |
15 | | 11:28'20" (+37'40") | 0 / 6 |
16 | | 11:01'01" (+10'21") | 0 / 6 |
17 | | 08:41'06" (+50'26") | 0 / 7 |
18 | | 11:29'32" (+38'52") | 0 / 7 |
19 | | 08:59'18" (+08'38") | 0 / 7 |
20 | | 09:55'43" (+05'03") | 0 / 8 |
21 | | 07:07'27" (+16'47") | 0 / 8 |
22 | | 13:06'46" (+16'06") | 0 / 9 |
23 | | 22:12'20" (+21'40") | 0 / 9 |
24 | | 01:18'49" (+28'09") | 0 / 10 |
12月累積里程 :
177.93 km ASICS 2013 虎走隱藏款TJR269-0725 累積 :
1869.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 05'10" | 00:09'38" |
3 | 05'02" | 00:14'40" |
4 | 05'14" | 00:19'54" |
5 | 05'12" | 00:25'06" |
6 | 05'05" | 00:30'11" |
7 | 04'57" | 00:35'08" |
8 | 04'56" | 00:40'04" |
9 | 04'53" | 00:44'57" |
10 | 05'05" | 00:50'02" |
10.0 | 37'52" | 00:50'07" |