12.0 km | 01:00:48 | 05:02/km日期: 2023-04-16 06:31 - 平均心率: 155 - 卡路里: 650 Cal - 總步數: 11028 - 平均步頻: 181 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 90%
Pace: 06'03" / 05'11" / 05'03" / 04'45" / 04'47" / 04'54" / 04'53" / 04'47" / 04'39" / 04'39" / 05'13" / 04'54" / 21'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+01'22") | 1000 / 1000 | 166 / 99 |
2 | | 05'15" (+00'35") | 1004 / 2004 | 177 / 107 |
3 | | 05'08" (+00'28") | 1002 / 3007 | 182 / 106 |
4 | | 04'44" (+00'04") | 1000 / 4007 | 184 / 113 |
5 | | 04'48" (+00'08") | 1002 / 5010 | 183 / 113 |
6 | | 05'00" (+00'20") | 1000 / 6010 | 182 / 108 |
7 | | 04'56" (+00'16") | 1000 / 7010 | 182 / 111 |
8 | | 04'47" (+00'07") | 1003 / 8013 | 184 / 113 |
9 | | 04'48" (+00'08") | 1000 / 9014 | 184 / 112 |
10 | | 04'40" | 1002 / 10016 | 186 / 114 |
11 | | 05'15" (+00'35") | 1002 / 11018 | 180 / 105 |
12 | | 05'04" (+00'24") | 1002 / 12020 | 184 / 106 |
13 | | 06'04" (+01'24") | 24 / 12045 | 173 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 81~98 | 65~79% |
2:M馬拉松配速區 | 98~111 | 79~89% |
3:T乳酸耐力區 | 111~115 | 89~92% |
4:A無氧耐力區 | 115~121 | 92~97.5% |
5:I最大耗氧區 | 121~125 | 97.5~100% |
最大心率為125 點此去設定最大心率 |
4月累積里程 : 154.78 km
MW Watch 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'11" | 00:11'14" |
3 | 05'03" | 00:16'17" |
4 | 04'45" | 00:21'02" |
5 | 04'47" | 00:25'49" |
6 | 04'54" | 00:30'43" |
7 | 04'53" | 00:35'36" |
8 | 04'47" | 00:40'23" |
9 | 04'39" | 00:45'02" |
10 | 04'39" | 00:49'41" |
11 | 05'13" | 00:54'54" |
12 | 04'54" | 00:59'48" |
12.0 | 21'44" | 01:00'48" |