13.7 km | 02:18:36 | 10:06/km日期: 2023-04-16 05:52 - 總爬升: 330 m - 平均心率: 118 - 卡路里: 1177 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 88%
Pace: 06'52" / 09'09" / 08'12" / 16'26" / 14'12" / 06'36" / 07'07" / 05'51" / 10'35" / 12'20" / 11'11" / 10'55" / 11'06" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'00") | 1000 / 1000 |
2 | | 09'09" (+03'18") | 1000 / 2000 |
3 | | 08'12" (+02'21") | 1000 / 3000 |
4 | | 16'26" (+10'35") | 1000 / 4000 |
5 | | 14'12" (+08'21") | 1000 / 5000 |
6 | | 06'36" (+00'45") | 1000 / 6000 |
7 | | 07'06" (+01'15") | 1000 / 7000 |
8 | | 05'51" | 1000 / 8000 |
9 | | 10'34" (+04'43") | 1000 / 9000 |
10 | | 12'20" (+06'29") | 1000 / 10000 |
11 | | 11'10" (+05'19") | 1000 / 11000 |
12 | | 10'55" (+05'04") | 1000 / 12000 |
13 | | 11'05" (+05'14") | 1000 / 13000 |
14 | | 11'21" (+05'30") | 711 / 13711 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 61.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 09'09" | 00:16'01" |
3 | 08'12" | 00:24'13" |
4 | 16'26" | 00:40'39" |
5 | 14'12" | 00:54'51" |
6 | 06'36" | 01:01'27" |
7 | 07'07" | 01:08'34" |
8 | 05'51" | 01:14'25" |
9 | 10'35" | 01:25'00" |
10 | 12'20" | 01:37'20" |
11 | 11'11" | 01:48'31" |
12 | 10'55" | 01:59'26" |
13 | 11'06" | 02:10'32" |
13.7 | 11'21" | 02:18'37" |