10.8 km | 01:41:27 | 09:21/km日期: 2023-03-26 06:20 - 總爬升: 143 m - 平均心率: 133 - 卡路里: 900 Cal - 平均步頻: 150
Pace: 08'13" / 08'03" / 08'35" / 09'41" / 08'48" / 08'47" / 09'54" / 09'49" / 08'37" / 09'14" / 13'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+00'09") | 1000 / 1000 |
2 | | 08'03" | 1000 / 2000 |
3 | | 08'34" (+00'31") | 1000 / 3000 |
4 | | 09'41" (+01'38") | 1000 / 4000 |
5 | | 08'47" (+00'44") | 1000 / 5000 |
6 | | 08'47" (+00'44") | 1000 / 6000 |
7 | | 09'53" (+01'50") | 1000 / 7000 |
8 | | 09'49" (+01'46") | 1000 / 8000 |
9 | | 08'37" (+00'34") | 1000 / 9000 |
10 | | 09'13" (+01'10") | 1000 / 10000 |
11 | | 13'53" (+05'50") | 847 / 10847 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 25.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 08'03" | 00:16'16" |
3 | 08'35" | 00:24'51" |
4 | 09'41" | 00:34'32" |
5 | 08'48" | 00:43'20" |
6 | 08'47" | 00:52'07" |
7 | 09'54" | 01:02'01" |
8 | 09'49" | 01:11'50" |
9 | 08'37" | 01:20'27" |
10 | 09'14" | 01:29'41" |
10.8 | 13'53" | 01:41'28" |