15.2 km | 01:44:10 | 06:52/km日期: 2023-03-18 15:36 - 平均心率: 155 - 卡路里: 953 Cal - 平均步頻: 170
Pace: 06'51" / 06'35" / 06'46" / 06'56" / 06'55" / 07'02" / 06'59" / 06'57" / 07'01" / 07'05" / 07'07" / 07'05" / 07'05" / 07'04" / 05'52" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'58") | 1000 / 1000 |
| 2 | | 06'35" (+00'43") | 1000 / 2000 |
| 3 | | 06'46" (+00'54") | 1000 / 3000 |
| 4 | | 06'56" (+01'04") | 1000 / 4000 |
| 5 | | 06'54" (+01'02") | 1000 / 5000 |
| 6 | | 07'02" (+01'10") | 1000 / 6000 |
| 7 | | 06'58" (+01'06") | 1000 / 7000 |
| 8 | | 06'57" (+01'05") | 1000 / 8000 |
| 9 | | 07'00" (+01'08") | 1000 / 9000 |
| 10 | | 07'04" (+01'12") | 1000 / 10000 |
| 11 | | 07'07" (+01'15") | 1000 / 11000 |
| 12 | | 07'05" (+01'13") | 1000 / 12000 |
| 13 | | 07'04" (+01'12") | 1000 / 13000 |
| 14 | | 07'03" (+01'11") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 05'03" | 164 / 15164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 94.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'35" | 00:13'26" |
| 3 | 06'46" | 00:20'12" |
| 4 | 06'56" | 00:27'08" |
| 5 | 06'55" | 00:34'03" |
| 6 | 07'02" | 00:41'05" |
| 7 | 06'59" | 00:48'04" |
| 8 | 06'57" | 00:55'01" |
| 9 | 07'01" | 01:02'02" |
| 10 | 07'05" | 01:09'07" |
| 11 | 07'07" | 01:16'14" |
| 12 | 07'05" | 01:23'19" |
| 13 | 07'05" | 01:30'24" |
| 14 | 07'04" | 01:37'28" |
| 15 | 05'52" | 01:43'20" |
| 15.2 | 05'03" | 01:44'10" |
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