10.6 km | 01:17:03 | 07:17/km日期: 2023-04-15 06:22 - 平均心率: 126 - 卡路里: 710 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 75%
Pace: 07'01" / 07'01" / 07'43" / 06'55" / 09'37" / 06'28" / 06'49" / 07'30" / 06'52" / 07'17" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'32") | 1000 / 1000 |
2 | | 07'00" (+00'32") | 1000 / 2000 |
3 | | 07'42" (+01'14") | 1000 / 3000 |
4 | | 06'54" (+00'26") | 1000 / 4000 |
5 | | 09'37" (+03'09") | 1000 / 5000 |
6 | | 06'28" | 1000 / 6000 |
7 | | 06'48" (+00'20") | 1000 / 7000 |
8 | | 07'29" (+01'01") | 1000 / 8000 |
9 | | 06'52" (+00'24") | 1000 / 9000 |
10 | | 07'16" (+00'48") | 1000 / 10000 |
11 | | 06'40" (+00'12") | 577 / 10577 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
137.49 km Adidas Adidas adizero adios 2 grete 累積 :
4152.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'01" | 00:14'02" |
3 | 07'43" | 00:21'45" |
4 | 06'55" | 00:28'40" |
5 | 09'37" | 00:38'17" |
6 | 06'28" | 00:44'45" |
7 | 06'49" | 00:51'34" |
8 | 07'30" | 00:59'04" |
9 | 06'52" | 01:05'56" |
10 | 07'17" | 01:13'13" |
10.6 | 06'39" | 01:17'04" |