10.0 km | 01:01:30 | 06:08/km日期: 2023-04-14 05:34 - 地點: 中國科大校園 - 天氣: 晴 - 卡路里: 919 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 92%
Pace: 06'31" / 06'15" / 05'54" / 05'55" / 05'52" / 06'07" / 05'53" / 06'07" / 06'13" / 06'41" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'40") | 1000 / 1000 |
2 | | 06'14" (+00'23") | 1000 / 2000 |
3 | | 05'53" (+00'02") | 1000 / 3000 |
4 | | 05'55" (+00'04") | 1000 / 4000 |
5 | | 05'51" | 1000 / 5000 |
6 | | 06'06" (+00'15") | 1000 / 6000 |
7 | | 05'53" (+00'02") | 1000 / 7000 |
8 | | 06'06" (+00'15") | 1000 / 8000 |
9 | | 06'12" (+00'21") | 1000 / 9000 |
10 | | 06'41" (+00'50") | 1000 / 10000 |
11 | | 05'43" | 7 / 10007 |
4月累積里程 :
352.83 km NIKE air zoom tempo next% FK 累積 :
8068.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'15" | 00:12'46" |
3 | 05'54" | 00:18'40" |
4 | 05'55" | 00:24'35" |
5 | 05'52" | 00:30'27" |
6 | 06'07" | 00:36'34" |
7 | 05'53" | 00:42'27" |
8 | 06'07" | 00:48'34" |
9 | 06'13" | 00:54'47" |
10 | 06'41" | 01:01'28" |
10.0 | 06'21" | 01:01'31" |