11.9 km | 01:04:38 | 05:25/km日期: 2023-04-13 19:08 - 總爬升: 128 m - 平均心率: 147 - 卡路里: 616 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 83%
Pace: 07'24" / 07'19" / 05'01" / 05'33" / 05'35" / 05'58" / 05'32" / 05'38" / 05'21" / 05'54" / 05'34" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'22") | 997 / 997 |
2 | | 05'07" (+00'29") | 394 / 1391 |
3 | | 05'08" (+00'30") | 97 / 1489 |
4 | | 05'36" (+00'58") | 89 / 1578 |
5 | | 05'18" (+00'40") | 94 / 1672 |
6 | | 05'35" (+00'57") | 89 / 1762 |
7 | | 05'31" (+00'53") | 90 / 1852 |
8 | | 05'21" (+00'43") | 93 / 1945 |
9 | | 10'36" (+05'58") | 47 / 1992 |
10 | | 04'38" | 107 / 2100 |
11 | | 04'54" (+00'16") | 310 / 2410 |
12 | | 05'13" (+00'35") | 95 / 2506 |
13 | | 05'16" (+00'38") | 94 / 2601 |
14 | | 05'49" (+01'11") | 85 / 2687 |
15 | | 04'50" (+00'12") | 103 / 2790 |
16 | | 05'24" (+00'46") | 1000 / 3790 |
17 | | 05'34" (+00'56") | 609 / 4399 |
18 | | 05'36" (+00'58") | 800 / 5199 |
19 | | 05'54" (+01'16") | 174 / 5373 |
20 | | 05'13" (+00'35") | 800 / 6173 |
21 | | 05'51" (+01'13") | 512 / 6685 |
22 | | 05'25" (+00'47") | 800 / 7485 |
23 | | 05'43" (+01'05") | 524 / 8010 |
24 | | 05'10" (+00'32") | 800 / 8810 |
25 | | 05'53" (+01'15") | 509 / 9319 |
26 | | 05'01" (+00'23") | 800 / 10119 |
27 | | 06'09" (+01'31") | 487 / 10607 |
28 | | 05'03" (+00'25") | 800 / 11407 |
29 | | 06'07" (+01'29") | 424 / 11831 |
30 | | 04'51" (+00'13") | 90 / 11922 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 136.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'19" | 00:14'43" |
3 | 05'01" | 00:19'44" |
4 | 05'33" | 00:25'17" |
5 | 05'35" | 00:30'52" |
6 | 05'58" | 00:36'50" |
7 | 05'32" | 00:42'22" |
8 | 05'38" | 00:48'00" |
9 | 05'21" | 00:53'21" |
10 | 05'54" | 00:59'15" |
11 | 05'34" | 01:04'49" |
11.9 | 05'43" | 01:10'06" |