11.1 km | 01:07:11 | 06:02/km日期: 2023-04-13 19:57 - 總爬升: 141 m - 平均心率: 146 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 71%
Pace: 06'14" / 05'54" / 05'57" / 05'47" / 06'00" / 05'51" / 05'57" / 05'37" / 05'49" / 06'47" / 06'48" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'37") | 1000 / 1000 |
2 | | 05'53" (+00'16") | 1000 / 2000 |
3 | | 05'57" (+00'20") | 1000 / 3000 |
4 | | 05'46" (+00'09") | 1000 / 4000 |
5 | | 06'00" (+00'23") | 1000 / 5000 |
6 | | 05'51" (+00'14") | 1000 / 6000 |
7 | | 05'57" (+00'20") | 1000 / 7000 |
8 | | 05'37" | 1000 / 8000 |
9 | | 05'48" (+00'11") | 1000 / 9000 |
10 | | 06'46" (+01'09") | 1000 / 10000 |
11 | | 06'47" (+01'10") | 1000 / 11000 |
12 | | 04'37" | 108 / 11108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
200.44 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'54" | 00:12'08" |
3 | 05'57" | 00:18'05" |
4 | 05'47" | 00:23'52" |
5 | 06'00" | 00:29'52" |
6 | 05'51" | 00:35'43" |
7 | 05'57" | 00:41'40" |
8 | 05'37" | 00:47'17" |
9 | 05'49" | 00:53'06" |
10 | 06'47" | 00:59'53" |
11 | 06'48" | 01:06'41" |
11.1 | 04'36" | 01:07'11" |