10.2 km | 01:08:29 | 06:43/km日期: 2023-04-13 19:29 - 總爬升: 165 m - 平均心率: 136 - 卡路里: 715 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83%
Pace: 08'19" / 06'12" / 05'15" / 05'28" / 08'59" / 06'48" / 06'47" / 05'38" / 06'19" / 08'01" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+03'05") | 1000 / 1000 |
2 | | 06'12" (+00'58") | 1000 / 2000 |
3 | | 05'14" | 1000 / 3000 |
4 | | 05'28" (+00'14") | 1000 / 4000 |
5 | | 08'58" (+03'44") | 1000 / 5000 |
6 | | 06'48" (+01'34") | 1000 / 6000 |
7 | | 06'47" (+01'33") | 1000 / 7000 |
8 | | 05'37" (+00'23") | 1000 / 8000 |
9 | | 06'18" (+01'04") | 1000 / 9000 |
10 | | 08'01" (+02'47") | 1000 / 10000 |
11 | | 03'53" | 190 / 10190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
137.49 km Adidas Adidas adizero adios 2 grete 累積 :
4099.7 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 06'12" | 00:14'31" |
3 | 05'15" | 00:19'46" |
4 | 05'28" | 00:25'14" |
5 | 08'59" | 00:34'13" |
6 | 06'48" | 00:41'01" |
7 | 06'47" | 00:47'48" |
8 | 05'38" | 00:53'26" |
9 | 06'19" | 00:59'45" |
10 | 08'01" | 01:07'46" |
10.2 | 03'51" | 01:08'30" |