21.0 km | 02:16:56 | 06:31/km日期: 2023-04-12 17:09 - 平均心率: 147 - 卡路里: 1457 Cal - 平均步頻: 180
Pace: 07'06" / 06'39" / 06'44" / 06'45" / 06'45" / 06'43" / 06'45" / 06'46" / 06'46" / 06'44" / 06'48" / 06'51" / 06'42" / 06'46" / 11'52" / 06'54" / 06'49" / 06'49" / 06'35" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'31") | 1000 / 1000 |
2 | | 06'39" (+00'04") | 1000 / 2000 |
3 | | 06'43" (+00'08") | 1000 / 3000 |
4 | | 06'45" (+00'10") | 1000 / 4000 |
5 | | 06'45" (+00'10") | 1000 / 5000 |
6 | | 06'43" (+00'08") | 1000 / 6000 |
7 | | 06'44" (+00'09") | 1000 / 7000 |
8 | | 06'45" (+00'10") | 1000 / 8000 |
9 | | 06'45" (+00'10") | 1000 / 9000 |
10 | | 06'44" (+00'09") | 1000 / 10000 |
11 | | 06'47" (+00'12") | 1000 / 11000 |
12 | | 06'51" (+00'16") | 1000 / 12000 |
13 | | 06'42" (+00'07") | 1000 / 13000 |
14 | | 06'46" (+00'11") | 1000 / 14000 |
15 | | 11'51" (+05'16") | 1000 / 15000 |
16 | | 06'54" (+00'19") | 1000 / 16000 |
17 | | 06'49" (+00'14") | 1000 / 17000 |
18 | | 06'48" (+00'13") | 1000 / 18000 |
19 | | 06'35" | 1000 / 19000 |
20 | | 06'34" | 475 / 19475 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
206.73 km saucony Zealot ISO 2 累積 :
6845.0 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'39" | 00:13'45" |
3 | 06'44" | 00:20'29" |
4 | 06'45" | 00:27'14" |
5 | 06'45" | 00:33'59" |
6 | 06'43" | 00:40'42" |
7 | 06'45" | 00:47'27" |
8 | 06'46" | 00:54'13" |
9 | 06'46" | 01:00'59" |
10 | 06'44" | 01:07'43" |
11 | 06'48" | 01:14'31" |
12 | 06'51" | 01:21'22" |
13 | 06'42" | 01:28'04" |
14 | 06'46" | 01:34'50" |
15 | 11'52" | 01:46'42" |
16 | 06'54" | 01:53'36" |
17 | 06'49" | 02:00'25" |
18 | 06'49" | 02:07'14" |
19 | 06'35" | 02:13'49" |
19.5 | 06'35" | 02:16'57" |