12.5 km | 01:38:16 | 07:52/km日期: 2015-12-12 16:03 - 平均心率: 168 - 卡路里: 595 Cal - 總步數: 16906 - 平均步頻: 172 - 平均步幅: 73 cm - 溫度: 18°C - 濕度: 83%
Pace: 08'57" / 07'46" / 08'22" / 07'28" / 07'55" / 09'03" / 07'29" / 07'17" / 07'47" / 07'28" / 07'24" / 07'30" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'33" (+02'31") | 409 / 409 | 168 / 62 |
| 2 | | 08'37" (+01'35") | 411 / 820 | 174 / 66 |
| 3 | | 08'08" (+01'06") | 413 / 1234 | 175 / 69 |
| 4 | | 07'46" (+00'44") | 420 / 1654 | 176 / 72 |
| 5 | | 07'51" (+00'49") | 407 / 2062 | 176 / 71 |
| 6 | | 09'03" (+02'01") | 434 / 2496 | 161 / 68 |
| 7 | | 07'44" (+00'42") | 415 / 2912 | 179 / 72 |
| 8 | | 07'31" (+00'29") | 413 / 3325 | 177 / 74 |
| 9 | | 07'37" (+00'35") | 415 / 3741 | 178 / 73 |
| 10 | | 07'09" (+00'07") | 421 / 4162 | 179 / 77 |
| 11 | | 08'37" (+01'35") | 438 / 4601 | 157 / 73 |
| 12 | | 07'24" (+00'22") | 409 / 5010 | 176 / 76 |
| 13 | | 07'38" (+00'36") | 416 / 5427 | 178 / 73 |
| 14 | | 07'18" (+00'16") | 417 / 5844 | 180 / 75 |
| 15 | | 11'23" (+04'21") | 418 / 6262 | 113 / 77 |
| 16 | | 07'25" (+00'23") | 412 / 6675 | 180 / 74 |
| 17 | | 07'22" (+00'20") | 409 / 7084 | 179 / 75 |
| 18 | | 07'02" | 419 / 7504 | 178 / 79 |
| 19 | | 07'28" (+00'26") | 405 / 7910 | 176 / 75 |
| 20 | | 07'03" (+00'01") | 417 / 8327 | 177 / 79 |
| 21 | | 08'47" (+01'45") | 419 / 8746 | 146 / 77 |
| 22 | | 07'22" (+00'20") | 408 / 9155 | 179 / 75 |
| 23 | | 07'35" (+00'33") | 418 / 9574 | 180 / 72 |
| 24 | | 07'22" (+00'20") | 411 / 9985 | 180 / 75 |
| 25 | | 07'20" (+00'18") | 411 / 10396 | 181 / 75 |
| 26 | | 07'29" (+00'27") | 416 / 10812 | 180 / 73 |
| 27 | | 07'26" (+00'24") | 416 / 11229 | 180 / 74 |
| 28 | | 07'33" (+00'31") | 414 / 11644 | 176 / 74 |
| 29 | | 07'32" (+00'30") | 424 / 12068 | 177 / 74 |
| 30 | | 07'36" (+00'34") | 407 / 12476 | 177 / 74 |
| 31 | | 11'29" (+04'27") | 8 / 12485 | 120 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 184.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'46" | 00:16'43" |
| 3 | 08'22" | 00:25'05" |
| 4 | 07'28" | 00:32'33" |
| 5 | 07'55" | 00:40'28" |
| 6 | 09'03" | 00:49'31" |
| 7 | 07'29" | 00:57'00" |
| 8 | 07'17" | 01:04'17" |
| 9 | 07'47" | 01:12'04" |
| 10 | 07'28" | 01:19'32" |
| 11 | 07'24" | 01:26'56" |
| 12 | 07'30" | 01:34'26" |
| 12.5 | 07'52" | 01:38'16" |
留言 
展開計圈分析
Replay
