65.0 km | 07:37:55 | 07:02/km日期: 2015-12-26 07:04 - 卡路里: 4973 Cal - 溫度: 15°C - 濕度: 81%
Pace: 05'15" / 05'20" / 05'29" / 05'33" / 05'27" / 05'30" / 05'29" / 05'42" / 05'37" / 05'35" / 05'29" / 05'49" / 05'30" / 05'32" / 06'07" / 05'32" / 05'30" / 05'46" / 05'54" / 05'25" / 05'27" / 06'19" / 06'54" / 05'38" / 10'03" / 05'38" / 05'29" / 08'34" / 05'21" / 05'43" / 10'56" / 05'25" / 05'33" / 09'29" / 05'31" / 05'20" / 11'03" / 05'41" / 06'30" / 10'04" / 05'24" / 08'27" / 08'46" / 06'16" / 09'10" / 08'09" / 14'27" / 11'06" / 11'05" / 10'02" / 05'38" / 05'41" / 11'19" / 05'18" / 15'54" / 06'30" / 07'49" / 05'45" / 06'56" / 06'14" / 05'27" / 05'28" / 06'18" / 06'07" / 12'32" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 1000 / 1000 |
2 | | 05'20" (+00'06") | 1000 / 2000 |
3 | | 05'28" (+00'14") | 1000 / 3000 |
4 | | 05'32" (+00'18") | 1000 / 4000 |
5 | | 05'27" (+00'13") | 1000 / 5000 |
6 | | 05'29" (+00'15") | 1000 / 6000 |
7 | | 05'29" (+00'15") | 1000 / 7000 |
8 | | 05'41" (+00'27") | 1000 / 8000 |
9 | | 05'37" (+00'23") | 1000 / 9000 |
10 | | 05'34" (+00'20") | 1000 / 10000 |
11 | | 05'29" (+00'15") | 1000 / 11000 |
12 | | 05'48" (+00'34") | 1000 / 12000 |
13 | | 05'30" (+00'16") | 1000 / 13000 |
14 | | 05'32" (+00'18") | 1000 / 14000 |
15 | | 06'06" (+00'52") | 1000 / 15000 |
16 | | 05'32" (+00'18") | 1000 / 16000 |
17 | | 05'30" (+00'16") | 1000 / 17000 |
18 | | 05'45" (+00'31") | 1000 / 18000 |
19 | | 05'54" (+00'40") | 1000 / 19000 |
20 | | 05'24" (+00'10") | 1000 / 20000 |
21 | | 05'26" (+00'12") | 1000 / 21000 |
22 | | 06'18" (+01'04") | 1000 / 22000 |
23 | | 06'54" (+01'40") | 1000 / 23000 |
24 | | 05'37" (+00'23") | 1000 / 24000 |
25 | | 10'03" (+04'49") | 1000 / 25000 |
26 | | 05'37" (+00'23") | 1000 / 26000 |
27 | | 05'29" (+00'15") | 1000 / 27000 |
28 | | 08'34" (+03'20") | 1000 / 28000 |
29 | | 05'20" (+00'06") | 1000 / 29000 |
30 | | 05'42" (+00'28") | 1000 / 30000 |
31 | | 10'55" (+05'41") | 1000 / 31000 |
32 | | 05'25" (+00'11") | 1000 / 32000 |
33 | | 05'32" (+00'18") | 1000 / 33000 |
34 | | 09'24" (+04'10") | 1000 / 34000 |
35 | | 05'31" (+00'17") | 1000 / 35000 |
36 | | 05'19" (+00'05") | 1000 / 36000 |
37 | | 11'03" (+05'49") | 1000 / 37000 |
38 | | 05'41" (+00'27") | 1000 / 38000 |
39 | | 06'29" (+01'15") | 1000 / 39000 |
40 | | 10'04" (+04'50") | 1000 / 40000 |
41 | | 05'24" (+00'10") | 1000 / 41000 |
42 | | 08'26" (+03'12") | 1000 / 42000 |
43 | | 08'45" (+03'31") | 1000 / 43000 |
44 | | 06'16" (+01'02") | 1000 / 44000 |
45 | | 09'10" (+03'56") | 1000 / 45000 |
46 | | 08'08" (+02'54") | 1000 / 46000 |
47 | | 14'26" (+09'12") | 1000 / 47000 |
48 | | 11'06" (+05'52") | 1000 / 48000 |
49 | | 11'05" (+05'51") | 1000 / 49000 |
50 | | 10'01" (+04'47") | 1000 / 50000 |
51 | | 05'38" (+00'24") | 1000 / 51000 |
52 | | 05'40" (+00'26") | 1000 / 52000 |
53 | | 11'18" (+06'04") | 1000 / 53000 |
54 | | 05'18" (+00'04") | 1000 / 54000 |
55 | | 15'53" (+10'39") | 1000 / 55000 |
56 | | 06'30" (+01'16") | 1000 / 56000 |
57 | | 07'49" (+02'35") | 1000 / 57000 |
58 | | 05'44" (+00'30") | 1000 / 58000 |
59 | | 06'55" (+01'41") | 1000 / 59000 |
60 | | 06'14" (+01'00") | 1000 / 60000 |
61 | | 05'26" (+00'12") | 1000 / 61000 |
62 | | 05'28" (+00'14") | 1000 / 62000 |
63 | | 06'17" (+01'03") | 1000 / 63000 |
64 | | 06'07" (+00'53") | 1000 / 64000 |
65 | | 12'31" (+07'17") | 1000 / 65000 |
66 | | 08'21" (+03'07") | 6 / 65006 |
12月累積里程 : 346.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'20" | 00:10'35" |
3 | 05'29" | 00:16'04" |
4 | 05'33" | 00:21'37" |
5 | 05'27" | 00:27'04" |
6 | 05'30" | 00:32'34" |
7 | 05'29" | 00:38'03" |
8 | 05'42" | 00:43'45" |
9 | 05'37" | 00:49'22" |
10 | 05'35" | 00:54'57" |
11 | 05'29" | 01:00'26" |
12 | 05'49" | 01:06'15" |
13 | 05'30" | 01:11'45" |
14 | 05'32" | 01:17'17" |
15 | 06'07" | 01:23'24" |
16 | 05'32" | 01:28'56" |
17 | 05'30" | 01:34'26" |
18 | 05'46" | 01:40'12" |
19 | 05'54" | 01:46'06" |
20 | 05'25" | 01:51'31" |
21 | 05'27" | 01:56'58" |
22 | 06'19" | 02:03'17" |
23 | 06'54" | 02:10'11" |
24 | 05'38" | 02:15'49" |
25 | 10'03" | 02:25'52" |
26 | 05'38" | 02:31'30" |
27 | 05'29" | 02:36'59" |
28 | 08'34" | 02:45'33" |
29 | 05'21" | 02:50'54" |
30 | 05'43" | 02:56'37" |
31 | 10'56" | 03:07'33" |
32 | 05'25" | 03:12'58" |
33 | 05'33" | 03:18'31" |
34 | 09'29" | 03:28'00" |
35 | 05'31" | 03:33'31" |
36 | 05'20" | 03:38'51" |
37 | 11'03" | 03:49'54" |
38 | 05'41" | 03:55'35" |
39 | 06'30" | 04:02'05" |
40 | 10'04" | 04:12'09" |
41 | 05'24" | 04:17'33" |
42 | 08'27" | 04:26'00" |
43 | 08'46" | 04:34'46" |
44 | 06'16" | 04:41'02" |
45 | 09'10" | 04:50'12" |
46 | 08'09" | 04:58'21" |
47 | 14'27" | 05:12'48" |
48 | 11'06" | 05:23'54" |
49 | 11'05" | 05:34'59" |
50 | 10'02" | 05:45'01" |
51 | 05'38" | 05:50'39" |
52 | 05'41" | 05:56'20" |
53 | 11'19" | 06:07'39" |
54 | 05'18" | 06:12'57" |
55 | 15'54" | 06:28'51" |
56 | 06'30" | 06:35'21" |
57 | 07'49" | 06:43'10" |
58 | 05'45" | 06:48'55" |
59 | 06'56" | 06:55'51" |
60 | 06'14" | 07:02'05" |
61 | 05'27" | 07:07'32" |
62 | 05'28" | 07:13'00" |
63 | 06'18" | 07:19'18" |
64 | 06'07" | 07:25'25" |
65 | 12'32" | 07:37'57" |
65.0 | 08'00" | 07:38'00" |