20.0 km | 02:19:18 | 06:57/km日期: 2015-12-26 07:28 - 總爬升: 141 m - 卡路里: 1501 Cal - 溫度: 15°C - 濕度: 81%
Pace: 06'50" / 06'53" / 07'03" / 07'00" / 06'57" / 07'02" / 07'07" / 07'09" / 07'08" / 07'16" / 07'12" / 06'59" / 06'59" / 06'53" / 06'50" / 06'55" / 06'50" / 06'58" / 06'57" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'02") | 1000 / 1000 |
2 | | 06'52" (+00'02") | 1000 / 2000 |
3 | | 07'02" (+00'12") | 1000 / 3000 |
4 | | 07'00" (+00'10") | 1000 / 4000 |
5 | | 06'56" (+00'06") | 1000 / 5000 |
6 | | 07'01" (+00'11") | 1000 / 6000 |
7 | | 07'06" (+00'16") | 1000 / 7000 |
8 | | 07'09" (+00'19") | 1000 / 8000 |
9 | | 07'08" (+00'18") | 1000 / 9000 |
10 | | 07'14" (+00'24") | 1000 / 10000 |
11 | | 07'13" (+00'23") | 1000 / 11000 |
12 | | 06'58" (+00'08") | 1000 / 12000 |
13 | | 06'59" (+00'09") | 1000 / 13000 |
14 | | 06'52" (+00'02") | 1000 / 14000 |
15 | | 06'50" | 1000 / 15000 |
16 | | 06'54" (+00'04") | 1000 / 16000 |
17 | | 06'50" | 1000 / 17000 |
18 | | 06'57" (+00'07") | 1000 / 18000 |
19 | | 06'56" (+00'06") | 1000 / 19000 |
20 | | 06'18" | 999 / 19999 |
12月累積里程 : 95.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'53" | 00:13'43" |
3 | 07'03" | 00:20'46" |
4 | 07'00" | 00:27'46" |
5 | 06'57" | 00:34'43" |
6 | 07'02" | 00:41'45" |
7 | 07'07" | 00:48'52" |
8 | 07'09" | 00:56'01" |
9 | 07'08" | 01:03'09" |
10 | 07'16" | 01:10'25" |
11 | 07'12" | 01:17'37" |
12 | 06'59" | 01:24'36" |
13 | 06'59" | 01:31'35" |
14 | 06'53" | 01:38'28" |
15 | 06'50" | 01:45'18" |
16 | 06'55" | 01:52'13" |
17 | 06'50" | 01:59'03" |
18 | 06'58" | 02:06'01" |
19 | 06'57" | 02:12'58" |
20.0 | 06'17" | 02:19'15" |