21.2 km | 02:36:55 | 07:23/km日期: 2015-09-05 17:31 - 平均心率: 172 - 卡路里: 1486 Cal - 溫度: 29°C - 濕度: 77%
Pace: 07'00" / 06'53" / 06'59" / 06'30" / 06'40" / 06'10" / 06'52" / 06'35" / 07'22" / 06'55" / 06'57" / 07'45" / 07'10" / 07'28" / 07'57" / 08'42" / 08'06" / 07'56" / 09'20" / 07'59" / 08'06" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'50") | 1000 / 1000 |
2 | | 06'51" (+00'41") | 1000 / 2000 |
3 | | 07'00" (+00'50") | 1000 / 3000 |
4 | | 06'29" (+00'19") | 1000 / 4000 |
5 | | 06'39" (+00'29") | 1000 / 5000 |
6 | | 06'10" | 1000 / 6000 |
7 | | 06'51" (+00'41") | 1000 / 7000 |
8 | | 06'34" (+00'24") | 1000 / 8000 |
9 | | 07'22" (+01'12") | 1000 / 9000 |
10 | | 06'54" (+00'44") | 1000 / 10000 |
11 | | 06'57" (+00'47") | 1000 / 11000 |
12 | | 07'44" (+01'34") | 1000 / 12000 |
13 | | 07'09" (+00'59") | 1000 / 13000 |
14 | | 07'28" (+01'18") | 1000 / 14000 |
15 | | 07'57" (+01'47") | 1000 / 15000 |
16 | | 08'41" (+02'31") | 1000 / 16000 |
17 | | 08'06" (+01'56") | 1000 / 17000 |
18 | | 07'55" (+01'45") | 1000 / 18000 |
19 | | 09'19" (+03'09") | 1000 / 19000 |
20 | | 07'59" (+01'49") | 1000 / 20000 |
21 | | 08'06" (+01'56") | 1000 / 21000 |
22 | | 06'24" (+00'14") | 244 / 21244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 72.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'53" | 00:13'53" |
3 | 06'59" | 00:20'52" |
4 | 06'30" | 00:27'22" |
5 | 06'40" | 00:34'02" |
6 | 06'10" | 00:40'12" |
7 | 06'52" | 00:47'04" |
8 | 06'35" | 00:53'39" |
9 | 07'22" | 01:01'01" |
10 | 06'55" | 01:07'56" |
11 | 06'57" | 01:14'53" |
12 | 07'45" | 01:22'38" |
13 | 07'10" | 01:29'48" |
14 | 07'28" | 01:37'16" |
15 | 07'57" | 01:45'13" |
16 | 08'42" | 01:53'55" |
17 | 08'06" | 02:02'01" |
18 | 07'56" | 02:09'57" |
19 | 09'20" | 02:19'17" |
20 | 07'59" | 02:27'16" |
21 | 08'06" | 02:35'22" |
21.2 | 06'24" | 02:36'56" |