42.0 km | 04:23:23 | 06:15/km日期: 2015-12-27 07:03 - 總爬升: 657 m - 地點: 集集 - 天氣: 陰雨 - 平均心率: 134 - 卡路里: 2185 Cal - 溫度: 17°C - 濕度: 90%
Pace: 06'40" / 06'26" / 06'31" / 05'58" / 05'50" / 05'40" / 05'25" / 05'28" / 05'16" / 05'08" / 05'17" / 05'29" / 05'05" / 06'45" / 05'18" / 05'34" / 05'17" / 05'42" / 07'29" / 07'24" / 06'44" / 06'26" / 04'54" / 04'15" / 04'40" / 05'54" / 05'30" / 05'48" / 05'39" / 06'27" / 06'15" / 06'14" / 07'44" / 08'03" / 09'31" / 09'27" / 08'49" / 08'08" / 06'43" / 06'29" / 06'31" / 05'23" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'25") | 1000 / 1000 |
2 | | 06'26" (+02'12") | 1000 / 2000 |
3 | | 06'30" (+02'16") | 1000 / 3000 |
4 | | 05'58" (+01'44") | 1000 / 4000 |
5 | | 05'49" (+01'35") | 1000 / 5000 |
6 | | 05'39" (+01'25") | 1000 / 6000 |
7 | | 05'25" (+01'11") | 1000 / 7000 |
8 | | 05'28" (+01'14") | 1000 / 8000 |
9 | | 05'16" (+01'02") | 1000 / 9000 |
10 | | 05'07" (+00'53") | 1000 / 10000 |
11 | | 05'17" (+01'03") | 1000 / 11000 |
12 | | 05'28" (+01'14") | 1000 / 12000 |
13 | | 05'05" (+00'51") | 1000 / 13000 |
14 | | 06'45" (+02'31") | 1000 / 14000 |
15 | | 05'18" (+01'04") | 1000 / 15000 |
16 | | 05'33" (+01'19") | 1000 / 16000 |
17 | | 05'16" (+01'02") | 1000 / 17000 |
18 | | 05'42" (+01'28") | 1000 / 18000 |
19 | | 07'29" (+03'15") | 1000 / 19000 |
20 | | 07'23" (+03'09") | 1000 / 20000 |
21 | | 06'43" (+02'29") | 1000 / 21000 |
22 | | 06'27" (+02'13") | 1000 / 22000 |
23 | | 04'54" (+00'40") | 1000 / 23000 |
24 | | 04'14" | 1000 / 24000 |
25 | | 04'40" (+00'26") | 1000 / 25000 |
26 | | 05'53" (+01'39") | 1000 / 26000 |
27 | | 05'29" (+01'15") | 1000 / 27000 |
28 | | 05'47" (+01'33") | 1000 / 28000 |
29 | | 05'39" (+01'25") | 1000 / 29000 |
30 | | 06'27" (+02'13") | 1000 / 30000 |
31 | | 06'14" (+02'00") | 1000 / 31000 |
32 | | 06'14" (+02'00") | 1000 / 32000 |
33 | | 07'43" (+03'29") | 1000 / 33000 |
34 | | 08'02" (+03'48") | 1000 / 34000 |
35 | | 09'31" (+05'17") | 1000 / 35000 |
36 | | 09'26" (+05'12") | 1000 / 36000 |
37 | | 08'48" (+04'34") | 1000 / 37000 |
38 | | 08'08" (+03'54") | 1000 / 38000 |
39 | | 06'42" (+02'28") | 1000 / 39000 |
40 | | 06'29" (+02'15") | 1000 / 40000 |
41 | | 06'31" (+02'17") | 1000 / 41000 |
42 | | 05'22" (+01'08") | 1000 / 42000 |
43 | | 03'41" | 32 / 42032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 184.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'26" | 00:13'06" |
3 | 06'31" | 00:19'37" |
4 | 05'58" | 00:25'35" |
5 | 05'50" | 00:31'25" |
6 | 05'40" | 00:37'05" |
7 | 05'25" | 00:42'30" |
8 | 05'28" | 00:47'58" |
9 | 05'16" | 00:53'14" |
10 | 05'08" | 00:58'22" |
11 | 05'17" | 01:03'39" |
12 | 05'29" | 01:09'08" |
13 | 05'05" | 01:14'13" |
14 | 06'45" | 01:20'58" |
15 | 05'18" | 01:26'16" |
16 | 05'34" | 01:31'50" |
17 | 05'17" | 01:37'07" |
18 | 05'42" | 01:42'49" |
19 | 07'29" | 01:50'18" |
20 | 07'24" | 01:57'42" |
21 | 06'44" | 02:04'26" |
22 | 06'26" | 02:10'52" |
23 | 04'54" | 02:15'46" |
24 | 04'15" | 02:20'01" |
25 | 04'40" | 02:24'41" |
26 | 05'54" | 02:30'35" |
27 | 05'30" | 02:36'05" |
28 | 05'48" | 02:41'53" |
29 | 05'39" | 02:47'32" |
30 | 06'27" | 02:53'59" |
31 | 06'15" | 03:00'14" |
32 | 06'14" | 03:06'28" |
33 | 07'44" | 03:14'12" |
34 | 08'03" | 03:22'15" |
35 | 09'31" | 03:31'46" |
36 | 09'27" | 03:41'13" |
37 | 08'49" | 03:50'02" |
38 | 08'08" | 03:58'10" |
39 | 06'43" | 04:04'53" |
40 | 06'29" | 04:11'22" |
41 | 06'31" | 04:17'53" |
42 | 05'23" | 04:23'16" |
42.0 | 03'35" | 04:23'23" |