22.0 km | 03:17:09 | 08:57/km日期: 2015-12-27 07:00 - 總爬升: 680 m - 卡路里: 1233 Cal - 溫度: 17°C - 濕度: 95%
Pace: 06'37" / 11'33" / 12'18" / 14'12" / 11'26" / 08'47" / 10'01" / 06'34" / 08'20" / 07'19" / 08'40" / 06'46" / 05'36" / 06'00" / 05'42" / 10'31" / 10'28" / 07'42" / 06'40" / 06'33" / 06'31" / 4966'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'04") | 1000 / 1000 |
2 | | 11'32" (+05'59") | 1000 / 2000 |
3 | | 12'18" (+06'45") | 1000 / 3000 |
4 | | 14'12" (+08'39") | 1000 / 4000 |
5 | | 11'25" (+05'52") | 1000 / 5000 |
6 | | 08'46" (+03'13") | 1000 / 6000 |
7 | | 10'00" (+04'27") | 1000 / 7000 |
8 | | 06'34" (+01'01") | 1000 / 8000 |
9 | | 08'19" (+02'46") | 1000 / 9000 |
10 | | 07'19" (+01'46") | 1000 / 10000 |
11 | | 08'39" (+03'06") | 1000 / 11000 |
12 | | 06'45" (+01'12") | 1000 / 12000 |
13 | | 05'33" | 1000 / 13000 |
14 | | 06'02" (+00'29") | 1000 / 14000 |
15 | | 05'41" (+00'08") | 1000 / 15000 |
16 | | 10'31" (+04'58") | 1000 / 16000 |
17 | | 10'28" (+04'55") | 1000 / 17000 |
18 | | 07'41" (+02'08") | 1000 / 18000 |
19 | | 06'40" (+01'07") | 1000 / 19000 |
20 | | 06'32" (+00'59") | 1000 / 20000 |
21 | | 06'31" (+00'58") | 1000 / 21000 |
22 | | 18'51" (+13'18") | 1000 / 22000 |
23 | | 19'08" (+13'35") | 2 / 22002 |
12月累積里程 : 125.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 11'33" | 00:18'10" |
3 | 12'18" | 00:30'28" |
4 | 14'12" | 00:44'40" |
5 | 11'26" | 00:56'06" |
6 | 08'47" | 01:04'53" |
7 | 10'01" | 01:14'54" |
8 | 06'34" | 01:21'28" |
9 | 08'20" | 01:29'48" |
10 | 07'19" | 01:37'07" |
11 | 08'40" | 01:45'47" |
12 | 06'46" | 01:52'33" |
13 | 05'36" | 01:58'09" |
14 | 06'00" | 02:04'09" |
15 | 05'42" | 02:09'51" |
16 | 10'31" | 02:20'22" |
17 | 10'28" | 02:30'50" |
18 | 07'42" | 02:38'32" |
19 | 06'40" | 02:45'12" |
20 | 06'33" | 02:51'45" |
21 | 06'31" | 02:58'16" |
22.0 | 09'54" | 03:08'12" |