22.5 km | 02:31:09 | 06:42/km日期: 2015-12-27 07:01 - 總爬升: 704 m - 卡路里: 1420 Cal - 總步數: 23664 - 平均步頻: 156 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 95%
Pace: 05'52" / 07'34" / 08'35" / 09'48" / 07'53" / 06'32" / 06'14" / 06'09" / 05'41" / 05'39" / 06'15" / 06'06" / 05'27" / 05'48" / 05'16" / 05'19" / 10'31" / 08'20" / 06'37" / 06'13" / 06'09" / 05'51" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'34") | 1002 / 1002 | 195 / 87 |
2 | | 07'36" (+02'20") | 1006 / 2009 | 184 / 71 |
3 | | 08'35" (+03'19") | 999 / 3008 | 160 / 72 |
4 | | 09'47" (+04'31") | 991 / 4000 | 90 / 112 |
5 | | 07'51" (+02'35") | 1002 / 5003 | 175 / 72 |
6 | | 06'32" (+01'16") | 999 / 6003 | 173 / 88 |
7 | | 06'19" (+01'03") | 1000 / 7003 | 141 / 111 |
8 | | 06'04" (+00'48") | 996 / 8000 | 149 / 110 |
9 | | 05'41" (+00'25") | 1006 / 9006 | 183 / 95 |
10 | | 05'39" (+00'23") | 998 / 10005 | 181 / 97 |
11 | | 06'16" (+01'00") | 997 / 11003 | 179 / 88 |
12 | | 06'03" (+00'47") | 1004 / 12007 | 180 / 91 |
13 | | 05'29" (+00'13") | 993 / 13001 | 185 / 98 |
14 | | 05'47" (+00'31") | 1000 / 14002 | 170 / 101 |
15 | | 05'16" | 997 / 14999 | 190 / 99 |
16 | | 05'21" (+00'05") | 1002 / 16002 | 176 / 105 |
17 | | 10'34" (+05'18") | 1002 / 17004 | 33 / 280 |
18 | | 08'15" (+02'59") | 999 / 18003 | 106 / 113 |
19 | | 06'36" (+01'20") | 1002 / 19006 | 166 / 91 |
20 | | 06'16" (+01'00") | 996 / 20002 | 187 / 85 |
21 | | 06'06" (+00'50") | 1000 / 21003 | 181 / 90 |
22 | | 05'53" (+00'37") | 995 / 21999 | 182 / 93 |
23 | | 05'51" (+00'35") | 548 / 22548 | 184 / 92 |
12月累積里程 : 22.55 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 07'34" | 00:13'26" |
3 | 08'35" | 00:22'01" |
4 | 09'48" | 00:31'49" |
5 | 07'53" | 00:39'42" |
6 | 06'32" | 00:46'14" |
7 | 06'14" | 00:52'28" |
8 | 06'09" | 00:58'37" |
9 | 05'41" | 01:04'18" |
10 | 05'39" | 01:09'57" |
11 | 06'15" | 01:16'12" |
12 | 06'06" | 01:22'18" |
13 | 05'27" | 01:27'45" |
14 | 05'48" | 01:33'33" |
15 | 05'16" | 01:38'49" |
16 | 05'19" | 01:44'08" |
17 | 10'31" | 01:54'39" |
18 | 08'20" | 02:02'59" |
19 | 06'37" | 02:09'36" |
20 | 06'13" | 02:15'49" |
21 | 06'09" | 02:21'58" |
22 | 05'51" | 02:27'49" |
22.5 | 06'03" | 02:31'09" |