21.2 km | 01:39:03 | 04:39/km日期: 2023-04-09 05:51 - 平均心率: 152 - 卡路里: 1377 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 83%
Pace: 04'46" / 04'53" / 04'49" / 04'52" / 04'46" / 04'33" / 04'31" / 04'26" / 04'37" / 04'47" / 04'45" / 04'47" / 04'40" / 04'26" / 04'47" / 04'36" / 04'26" / 04'28" / 04'40" / 04'42" / 04'36" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'11") | 431 / 431 |
2 | | 04'52" (+00'25") | 1000 / 1431 |
3 | | 04'49" (+00'22") | 1000 / 2431 |
4 | | 04'51" (+00'24") | 1000 / 3431 |
5 | | 04'46" (+00'19") | 1000 / 4431 |
6 | | 04'42" (+00'15") | 1000 / 5431 |
7 | | 04'32" (+00'05") | 1000 / 6431 |
8 | | 04'27" | 1000 / 7431 |
9 | | 04'29" (+00'02") | 1000 / 8431 |
10 | | 04'37" (+00'10") | 1000 / 9431 |
11 | | 04'51" (+00'24") | 653 / 10085 |
12 | | 04'48" (+00'21") | 415 / 10501 |
13 | | 04'38" (+00'11") | 1000 / 11501 |
14 | | 04'45" (+00'18") | 1000 / 12501 |
15 | | 04'27" | 1000 / 13501 |
16 | | 04'44" (+00'17") | 1000 / 14501 |
17 | | 04'38" (+00'11") | 1000 / 15501 |
18 | | 04'28" (+00'01") | 1000 / 16501 |
19 | | 04'30" (+00'03") | 1000 / 17501 |
20 | | 04'33" (+00'06") | 1000 / 18501 |
21 | | 04'38" (+00'11") | 1000 / 19501 |
22 | | 04'33" (+00'06") | 1000 / 20501 |
23 | | 05'02" (+00'35") | 738 / 21239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 130.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'53" | 00:09'39" |
3 | 04'49" | 00:14'28" |
4 | 04'52" | 00:19'20" |
5 | 04'46" | 00:24'06" |
6 | 04'33" | 00:28'39" |
7 | 04'31" | 00:33'10" |
8 | 04'26" | 00:37'36" |
9 | 04'37" | 00:42'13" |
10 | 04'47" | 00:47'00" |
11 | 04'45" | 00:51'45" |
12 | 04'47" | 00:56'32" |
13 | 04'40" | 01:01'12" |
14 | 04'26" | 01:05'38" |
15 | 04'47" | 01:10'25" |
16 | 04'36" | 01:15'01" |
17 | 04'26" | 01:19'27" |
18 | 04'28" | 01:23'55" |
19 | 04'40" | 01:28'35" |
20 | 04'42" | 01:33'17" |
21 | 04'36" | 01:37'53" |
21.2 | 05'25" | 01:39'11" |