13.3 km | 01:20:32 | 06:04/km日期: 2023-04-09 06:30 - 平均心率: 149 - 卡路里: 958 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 56%
Pace: 07'04" / 08'28" / 06'17" / 06'10" / 05'57" / 05'52" / 06'21" / 05'46" / 05'39" / 05'44" / 06'41" / 05'38" / 05'43" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'26") | 1000 / 1000 |
| 2 | | 07'00" (+01'23") | 1000 / 2000 |
| 3 | | 06'17" (+00'40") | 1000 / 3000 |
| 4 | | 06'09" (+00'32") | 1000 / 4000 |
| 5 | | 05'56" (+00'19") | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 06'21" (+00'44") | 1000 / 7000 |
| 8 | | 05'45" (+00'08") | 1000 / 8000 |
| 9 | | 05'39" (+00'02") | 1000 / 9000 |
| 10 | | 05'44" (+00'07") | 1000 / 10000 |
| 11 | | 05'47" (+00'10") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'43" (+00'06") | 1000 / 13000 |
| 14 | | 05'52" (+00'15") | 266 / 13266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 298.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'28" | 00:15'32" |
| 3 | 06'17" | 00:21'49" |
| 4 | 06'10" | 00:27'59" |
| 5 | 05'57" | 00:33'56" |
| 6 | 05'52" | 00:39'48" |
| 7 | 06'21" | 00:46'09" |
| 8 | 05'46" | 00:51'55" |
| 9 | 05'39" | 00:57'34" |
| 10 | 05'44" | 01:03'18" |
| 11 | 06'41" | 01:09'59" |
| 12 | 05'38" | 01:15'37" |
| 13 | 05'43" | 01:21'20" |
| 13.3 | 05'52" | 01:22'54" |
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