65.8 km | 09:31:15 | 08:40/km日期: 2015-12-26 06:00 - 總爬升: 1217 m - 地點: 北宜公路 - 天氣: 山上下雨山下沒事 - 卡路里: 4739 Cal - 溫度: 16°C - 濕度: 68%
Pace: 08'41" / 06'33" / 06'29" / 13'03" / 09'00" / 07'42" / 07'15" / 07'13" / 07'42" / 07'22" / 07'07" / 07'05" / 06'56" / 07'15" / 07'00" / 06'58" / 07'27" / 11'39" / 06'37" / 08'16" / 05'51" / 05'43" / 06'05" / 05'40" / 06'17" / 05'39" / 05'46" / 05'04" / 05'33" / 05'49" / 40'49" / 47'10" / 06'50" / 06'24" / 06'39" / 06'39" / 06'37" / 06'27" / 06'14" / 06'04" / 05'46" / 06'12" / 06'25" / 06'50" / 06'53" / 06'38" / 06'09" / 07'13" / 06'47" / 06'38" / 47'32" / 06'01" / 05'29" / 05'29" / 07'35" / 05'31" / 05'05" / 05'17" / 05'54" / 05'05" / 05'26" / 05'11" / 05'22" / 09'07" / 17'09" / 12'01" /
12月累積里程 :
311.91 km Saucony virrata 累積 :
723.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 06'33" | 00:15'14" |
3 | 06'29" | 00:21'43" |
4 | 13'03" | 00:34'46" |
5 | 09'00" | 00:43'46" |
6 | 07'42" | 00:51'28" |
7 | 07'15" | 00:58'43" |
8 | 07'13" | 01:05'56" |
9 | 07'42" | 01:13'38" |
10 | 07'22" | 01:21'00" |
11 | 07'07" | 01:28'07" |
12 | 07'05" | 01:35'12" |
13 | 06'56" | 01:42'08" |
14 | 07'15" | 01:49'23" |
15 | 07'00" | 01:56'23" |
16 | 06'58" | 02:03'21" |
17 | 07'27" | 02:10'48" |
18 | 11'39" | 02:22'27" |
19 | 06'37" | 02:29'04" |
20 | 08'16" | 02:37'20" |
21 | 05'51" | 02:43'11" |
22 | 05'43" | 02:48'54" |
23 | 06'05" | 02:54'59" |
24 | 05'40" | 03:00'39" |
25 | 06'17" | 03:06'56" |
26 | 05'39" | 03:12'35" |
27 | 05'46" | 03:18'21" |
28 | 05'04" | 03:23'25" |
29 | 05'33" | 03:28'58" |
30 | 05'49" | 03:34'47" |
31 | 40'49" | 04:15'36" |
32 | 47'10" | 05:02'46" |
33 | 06'50" | 05:09'36" |
34 | 06'24" | 05:16'00" |
35 | 06'39" | 05:22'39" |
36 | 06'39" | 05:29'18" |
37 | 06'37" | 05:35'55" |
38 | 06'27" | 05:42'22" |
39 | 06'14" | 05:48'36" |
40 | 06'04" | 05:54'40" |
41 | 05'46" | 06:00'26" |
42 | 06'12" | 06:06'38" |
43 | 06'25" | 06:13'03" |
44 | 06'50" | 06:19'53" |
45 | 06'53" | 06:26'46" |
46 | 06'38" | 06:33'24" |
47 | 06'09" | 06:39'33" |
48 | 07'13" | 06:46'46" |
49 | 06'47" | 06:53'33" |
50 | 06'38" | 07:00'11" |
51 | 47'32" | 07:47'43" |
52 | 06'01" | 07:53'44" |
53 | 05'29" | 07:59'13" |
54 | 05'29" | 08:04'42" |
55 | 07'35" | 08:12'17" |
56 | 05'31" | 08:17'48" |
57 | 05'05" | 08:22'53" |
58 | 05'17" | 08:28'10" |
59 | 05'54" | 08:34'04" |
60 | 05'05" | 08:39'09" |
61 | 05'26" | 08:44'35" |
62 | 05'11" | 08:49'46" |
63 | 05'22" | 08:55'08" |
64 | 09'07" | 09:04'15" |
65 | 17'09" | 09:21'24" |
65.8 | 12'01" | 09:31'15" |