59.2 km | 06:00:29 | 06:05/km日期: 2015-12-26 07:04 - 卡路里: 4594 Cal - 溫度: 15°C - 濕度: 81%
Pace: 05'15" / 05'10" / 05'07" / 05'06" / 05'06" / 05'09" / 05'09" / 05'11" / 05'14" / 05'12" / 05'15" / 05'29" / 05'03" / 05'01" / 05'04" / 05'09" / 05'06" / 06'23" / 05'05" / 05'11" / 05'18" / 05'13" / 05'55" / 05'14" / 05'24" / 05'31" / 05'30" / 05'32" / 06'33" / 05'30" / 05'34" / 05'32" / 05'42" / 10'15" / 05'43" / 05'37" / 08'33" / 05'44" / 05'45" / 07'22" / 05'45" / 08'13" / 05'56" / 08'27" / 05'42" / 05'45" / 08'06" / 06'44" / 09'14" / 06'18" / 07'56" / 05'45" / 08'34" / 05'59" / 08'15" / 06'12" / 06'39" / 07'04" / 06'00" / 12'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'14") | 1000 / 1000 |
2 | | 05'09" (+00'09") | 1000 / 2000 |
3 | | 05'07" (+00'07") | 1000 / 3000 |
4 | | 05'05" (+00'05") | 1000 / 4000 |
5 | | 05'05" (+00'05") | 1000 / 5000 |
6 | | 05'09" (+00'09") | 1000 / 6000 |
7 | | 05'08" (+00'08") | 1000 / 7000 |
8 | | 05'11" (+00'11") | 1000 / 8000 |
9 | | 05'14" (+00'14") | 1000 / 9000 |
10 | | 05'11" (+00'11") | 1000 / 10000 |
11 | | 05'14" (+00'14") | 1000 / 11000 |
12 | | 05'28" (+00'28") | 1000 / 12000 |
13 | | 05'03" (+00'03") | 1000 / 13000 |
14 | | 05'00" | 1000 / 14000 |
15 | | 05'04" (+00'04") | 1000 / 15000 |
16 | | 05'08" (+00'08") | 1000 / 16000 |
17 | | 05'05" (+00'05") | 1000 / 17000 |
18 | | 06'23" (+01'23") | 1000 / 18000 |
19 | | 05'05" (+00'05") | 1000 / 19000 |
20 | | 05'10" (+00'10") | 1000 / 20000 |
21 | | 05'17" (+00'17") | 1000 / 21000 |
22 | | 05'12" (+00'12") | 1000 / 22000 |
23 | | 05'55" (+00'55") | 1000 / 23000 |
24 | | 05'14" (+00'14") | 1000 / 24000 |
25 | | 05'23" (+00'23") | 1000 / 25000 |
26 | | 05'31" (+00'31") | 1000 / 26000 |
27 | | 05'29" (+00'29") | 1000 / 27000 |
28 | | 05'31" (+00'31") | 1000 / 28000 |
29 | | 06'34" (+01'34") | 1000 / 29000 |
30 | | 05'29" (+00'29") | 1000 / 30000 |
31 | | 05'33" (+00'33") | 1000 / 31000 |
32 | | 05'32" (+00'32") | 1000 / 32000 |
33 | | 05'36" (+00'36") | 1000 / 33000 |
34 | | 10'20" (+05'20") | 1000 / 34000 |
35 | | 05'42" (+00'42") | 1000 / 35000 |
36 | | 05'37" (+00'37") | 1000 / 36000 |
37 | | 08'32" (+03'32") | 1000 / 37000 |
38 | | 05'44" (+00'44") | 1000 / 38000 |
39 | | 05'45" (+00'45") | 1000 / 39000 |
40 | | 07'21" (+02'21") | 1000 / 40000 |
41 | | 05'45" (+00'45") | 1000 / 41000 |
42 | | 08'13" (+03'13") | 1000 / 42000 |
43 | | 05'55" (+00'55") | 1000 / 43000 |
44 | | 08'26" (+03'26") | 1000 / 44000 |
45 | | 05'42" (+00'42") | 1000 / 45000 |
46 | | 05'44" (+00'44") | 1000 / 46000 |
47 | | 08'06" (+03'06") | 1000 / 47000 |
48 | | 06'44" (+01'44") | 1000 / 48000 |
49 | | 09'13" (+04'13") | 1000 / 49000 |
50 | | 06'18" (+01'18") | 1000 / 50000 |
51 | | 07'55" (+02'55") | 1000 / 51000 |
52 | | 05'44" (+00'44") | 1000 / 52000 |
53 | | 08'34" (+03'34") | 1000 / 53000 |
54 | | 05'58" (+00'58") | 1000 / 54000 |
55 | | 08'13" (+03'13") | 1000 / 55000 |
56 | | 06'12" (+01'12") | 1000 / 56000 |
57 | | 06'38" (+01'38") | 1000 / 57000 |
58 | | 07'04" (+02'04") | 1000 / 58000 |
59 | | 05'59" (+00'59") | 1000 / 59000 |
60 | | 12'16" (+07'16") | 168 / 59168 |
12月累積里程 : 328.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'10" | 00:10'25" |
3 | 05'07" | 00:15'32" |
4 | 05'06" | 00:20'38" |
5 | 05'06" | 00:25'44" |
6 | 05'09" | 00:30'53" |
7 | 05'09" | 00:36'02" |
8 | 05'11" | 00:41'13" |
9 | 05'14" | 00:46'27" |
10 | 05'12" | 00:51'39" |
11 | 05'15" | 00:56'54" |
12 | 05'29" | 01:02'23" |
13 | 05'03" | 01:07'26" |
14 | 05'01" | 01:12'27" |
15 | 05'04" | 01:17'31" |
16 | 05'09" | 01:22'40" |
17 | 05'06" | 01:27'46" |
18 | 06'23" | 01:34'09" |
19 | 05'05" | 01:39'14" |
20 | 05'11" | 01:44'25" |
21 | 05'18" | 01:49'43" |
22 | 05'13" | 01:54'56" |
23 | 05'55" | 02:00'51" |
24 | 05'14" | 02:06'05" |
25 | 05'24" | 02:11'29" |
26 | 05'31" | 02:17'00" |
27 | 05'30" | 02:22'30" |
28 | 05'32" | 02:28'02" |
29 | 06'33" | 02:34'35" |
30 | 05'30" | 02:40'05" |
31 | 05'34" | 02:45'39" |
32 | 05'32" | 02:51'11" |
33 | 05'42" | 02:56'53" |
34 | 10'15" | 03:07'08" |
35 | 05'43" | 03:12'51" |
36 | 05'37" | 03:18'28" |
37 | 08'33" | 03:27'01" |
38 | 05'44" | 03:32'45" |
39 | 05'45" | 03:38'30" |
40 | 07'22" | 03:45'52" |
41 | 05'45" | 03:51'37" |
42 | 08'13" | 03:59'50" |
43 | 05'56" | 04:05'46" |
44 | 08'27" | 04:14'13" |
45 | 05'42" | 04:19'55" |
46 | 05'45" | 04:25'40" |
47 | 08'06" | 04:33'46" |
48 | 06'44" | 04:40'30" |
49 | 09'14" | 04:49'44" |
50 | 06'18" | 04:56'02" |
51 | 07'56" | 05:03'58" |
52 | 05'45" | 05:09'43" |
53 | 08'34" | 05:18'17" |
54 | 05'59" | 05:24'16" |
55 | 08'15" | 05:32'31" |
56 | 06'12" | 05:38'43" |
57 | 06'39" | 05:45'22" |
58 | 07'04" | 05:52'26" |
59 | 06'00" | 05:58'26" |
59.2 | 12'15" | 06:00'30" |