21.2 km | 02:02:50 | 05:47/km日期: 2023-04-08 16:42 - 總爬升: 289 m - 平均心率: 167 - 卡路里: 1145 Cal - 總步數: 20828 - 平均步頻: 169 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 52%
Pace: 06'33" / 05'44" / 05'41" / 06'15" / 05'37" / 05'46" / 06'06" / 05'12" / 05'21" / 05'27" / 06'38" / 05'10" / 06'12" / 05'55" / 05'16" / 05'44" / 04'56" / 04'43" / 05'06" / 05'52" / 05'02" / 22'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+02'09") | 1001 / 1001 | 160 / 93 |
2 | | 05'51" (+01'21") | 1001 / 2003 | 171 / 99 |
3 | | 05'46" (+01'16") | 1001 / 3004 | 170 / 101 |
4 | | 06'23" (+01'53") | 1000 / 4005 | 160 / 97 |
5 | | 05'46" (+01'16") | 1000 / 5005 | 170 / 101 |
6 | | 05'52" (+01'22") | 1000 / 6005 | 169 / 100 |
7 | | 06'14" (+01'44") | 1001 / 7007 | 164 / 97 |
8 | | 05'14" (+00'44") | 1000 / 8007 | 171 / 111 |
9 | | 05'29" (+00'59") | 1001 / 9009 | 172 / 105 |
10 | | 06'34" (+02'04") | 1000 / 10009 | 163 / 93 |
11 | | 05'36" (+01'06") | 1000 / 11010 | 170 / 104 |
12 | | 05'23" (+00'53") | 1002 / 12013 | 171 / 108 |
13 | | 06'15" (+01'45") | 1000 / 13014 | 170 / 93 |
14 | | 05'54" (+01'24") | 1003 / 14017 | 170 / 99 |
15 | | 05'46" (+01'16") | 1000 / 15018 | 170 / 101 |
16 | | 05'20" (+00'50") | 1001 / 16019 | 174 / 107 |
17 | | 05'08" (+00'38") | 1000 / 17019 | 175 / 110 |
18 | | 04'30" | 1002 / 18022 | 177 / 125 |
19 | | 05'51" (+01'21") | 1002 / 19025 | 172 / 99 |
20 | | 06'04" (+01'34") | 1006 / 20031 | 172 / 95 |
21 | | 04'41" (+00'11") | 1001 / 21033 | 176 / 120 |
22 | | 12'45" (+08'15") | 169 / 21203 | 144 / 54 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 400.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'44" | 00:12'17" |
3 | 05'41" | 00:17'58" |
4 | 06'15" | 00:24'13" |
5 | 05'37" | 00:29'50" |
6 | 05'46" | 00:35'36" |
7 | 06'06" | 00:41'42" |
8 | 05'12" | 00:46'54" |
9 | 05'21" | 00:52'15" |
10 | 05'27" | 00:57'42" |
11 | 06'38" | 01:04'20" |
12 | 05'10" | 01:09'30" |
13 | 06'12" | 01:15'42" |
14 | 05'55" | 01:21'37" |
15 | 05'16" | 01:26'53" |
16 | 05'44" | 01:32'37" |
17 | 04'56" | 01:37'33" |
18 | 04'43" | 01:42'16" |
19 | 05'06" | 01:47'22" |
20 | 05'52" | 01:53'14" |
21 | 05'02" | 01:58'16" |
21.2 | 22'21" | 02:02'50" |