43.1 km | 04:44:17 | 06:35/km日期: 2015-12-26 07:04 - 卡路里: 1785 Cal - 總步數: 41542 - 平均步頻: 146 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 81%
Pace: 05'45" / 06'12" / 05'32" / 05'42" / 05'34" / 05'31" / 05'24" / 05'15" / 05'20" / 05'12" / 06'32" / 05'06" / 05'18" / 05'15" / 05'19" / 05'22" / 06'21" / 05'15" / 05'15" / 05'18" / 07'08" / 05'34" / 05'40" / 07'16" / 05'42" / 05'35" / 05'54" / 07'20" / 06'03" / 06'22" / 09'32" / 06'25" / 08'24" / 06'21" / 08'18" / 11'47" / 07'10" / 08'02" / 10'15" / 07'33" / 07'32" / 07'43" / 09'23" / 24'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'59") | 406 / 406 | 166 / 99 |
2 | | 05'33" (+00'31") | 404 / 811 | 171 / 104 |
3 | | 05'25" (+00'23") | 406 / 1217 | 172 / 106 |
4 | | 05'26" (+00'24") | 407 / 1625 | 173 / 106 |
5 | | 07'01" (+01'59") | 502 / 2127 | 117 / 121 |
6 | | 05'29" (+00'27") | 397 / 2525 | 173 / 105 |
7 | | 05'36" (+00'34") | 398 / 2923 | 171 / 104 |
8 | | 05'49" (+00'47") | 403 / 3326 | 169 / 101 |
9 | | 05'37" (+00'35") | 406 / 3733 | 170 / 104 |
10 | | 05'32" (+00'30") | 406 / 4139 | 170 / 105 |
11 | | 05'29" (+00'27") | 406 / 4545 | 171 / 105 |
12 | | 05'39" (+00'37") | 403 / 4949 | 170 / 103 |
13 | | 05'39" (+00'37") | 401 / 5350 | 171 / 103 |
14 | | 05'32" (+00'30") | 409 / 5759 | 170 / 105 |
15 | | 05'24" (+00'22") | 403 / 6163 | 171 / 107 |
16 | | 05'06" (+00'04") | 26 / 6189 | 165 / 118 |
17 | | 05'31" (+00'29") | 403 / 6593 | 171 / 105 |
18 | | 05'11" (+00'09") | 407 / 7000 | 172 / 111 |
19 | | 05'16" (+00'14") | 401 / 7402 | 173 / 109 |
20 | | 05'16" (+00'14") | 401 / 7803 | 172 / 109 |
21 | | 05'20" (+00'18") | 402 / 8206 | 172 / 108 |
22 | | 05'21" (+00'19") | 403 / 8610 | 172 / 107 |
23 | | 05'24" (+00'22") | 391 / 9002 | 171 / 107 |
24 | | 05'07" (+00'05") | 412 / 9414 | 173 / 112 |
25 | | 05'16" (+00'14") | 407 / 9822 | 173 / 109 |
26 | | 05'12" (+00'10") | 407 / 10229 | 173 / 110 |
27 | | 05'02" | 403 / 10632 | 175 / 113 |
28 | | 08'34" (+03'32") | 402 / 11035 | 108 / 107 |
29 | | 05'07" (+00'05") | 400 / 11435 | 174 / 111 |
30 | | 05'05" (+00'03") | 409 / 11844 | 174 / 112 |
31 | | 05'13" (+00'11") | 395 / 12240 | 174 / 109 |
32 | | 05'19" (+00'17") | 397 / 12637 | 172 / 108 |
33 | | 05'16" (+00'14") | 404 / 13042 | 173 / 109 |
34 | | 05'20" (+00'18") | 395 / 13438 | 172 / 108 |
35 | | 05'10" (+00'08") | 403 / 13841 | 173 / 111 |
36 | | 05'15" (+00'13") | 392 / 14233 | 174 / 109 |
37 | | 05'18" (+00'16") | 402 / 14636 | 173 / 108 |
38 | | 05'26" (+00'24") | 392 / 15027 | 173 / 105 |
39 | | 05'21" (+00'19") | 395 / 15422 | 172 / 107 |
40 | | 05'19" (+00'17") | 394 / 15817 | 173 / 108 |
41 | | 05'20" (+00'18") | 405 / 16223 | 172 / 108 |
42 | | 05'25" (+00'23") | 396 / 16619 | 173 / 105 |
43 | | 07'55" (+02'53") | 393 / 17012 | 123 / 102 |
44 | | 05'07" (+00'05") | 406 / 17419 | 174 / 111 |
45 | | 05'17" (+00'15") | 393 / 17813 | 173 / 108 |
46 | | 05'13" (+00'11") | 405 / 18218 | 172 / 110 |
47 | | 05'14" (+00'12") | 400 / 18619 | 174 / 109 |
48 | | 05'23" (+00'21") | 396 / 19015 | 174 / 106 |
49 | | 05'21" (+00'19") | 400 / 19416 | 173 / 107 |
50 | | 05'11" (+00'09") | 411 / 19827 | 172 / 111 |
51 | | 05'18" (+00'16") | 405 / 20232 | 172 / 109 |
52 | | 09'45" (+04'43") | 420 / 20652 | 99 / 102 |
53 | | 05'18" (+00'16") | 404 / 21057 | 174 / 107 |
54 | | 05'29" (+00'27") | 406 / 21464 | 172 / 105 |
55 | | 05'39" (+00'37") | 400 / 21864 | 172 / 102 |
56 | | 05'36" (+00'34") | 400 / 22265 | 171 / 103 |
57 | | 05'30" (+00'28") | 402 / 22668 | 171 / 105 |
58 | | 05'57" (+00'55") | 391 / 23059 | 169 / 98 |
59 | | 09'09" (+04'07") | 411 / 23470 | 112 / 97 |
60 | | 05'55" (+00'53") | 399 / 23869 | 170 / 98 |
61 | | 05'54" (+00'52") | 403 / 24273 | 169 / 99 |
62 | | 05'35" (+00'33") | 405 / 24678 | 171 / 104 |
63 | | 05'35" (+00'33") | 404 / 25083 | 172 / 103 |
64 | | 05'29" (+00'27") | 406 / 25490 | 171 / 105 |
65 | | 05'39" (+00'37") | 400 / 25890 | 170 / 103 |
66 | | 05'47" (+00'45") | 400 / 26290 | 170 / 101 |
67 | | 06'03" (+01'01") | 393 / 26684 | 169 / 97 |
68 | | 05'59" (+00'57") | 400 / 27084 | 170 / 98 |
69 | | 06'06" (+01'04") | 403 / 27488 | 168 / 97 |
70 | | 09'01" (+03'59") | 406 / 27894 | 121 / 91 |
71 | | 06'02" (+01'00") | 391 / 28285 | 169 / 97 |
72 | | 06'08" (+01'06") | 396 / 28681 | 168 / 96 |
73 | | 06'07" (+01'05") | 399 / 29081 | 168 / 96 |
74 | | 06'17" (+01'15") | 388 / 29470 | 167 / 94 |
75 | | 06'26" (+01'24") | 398 / 29868 | 167 / 92 |
76 | | 06'30" (+01'28") | 396 / 30264 | 167 / 91 |
77 | | 14'33" (+09'31") | 390 / 30655 | 79 / 85 |
78 | | 06'05" (+01'03") | 404 / 31059 | 169 / 96 |
79 | | 06'20" (+01'18") | 393 / 31453 | 168 / 93 |
80 | | 06'39" (+01'37") | 388 / 31842 | 169 / 88 |
81 | | 06'30" (+01'28") | 397 / 32239 | 168 / 91 |
82 | | 11'12" (+06'10") | 417 / 32656 | 93 / 95 |
83 | | 06'14" (+01'12") | 397 / 33054 | 169 / 94 |
84 | | 06'22" (+01'20") | 394 / 33449 | 168 / 93 |
85 | | 06'25" (+01'23") | 394 / 33843 | 168 / 92 |
86 | | 06'03" (+01'01") | 404 / 34248 | 169 / 97 |
87 | | 11'15" (+06'13") | 426 / 34674 | 83 / 106 |
88 | | 06'09" (+01'07") | 400 / 35075 | 171 / 94 |
89 | | 06'13" (+01'11") | 399 / 35474 | 170 / 94 |
90 | | 19'08" (+14'06") | 432 / 35907 | 57 / 90 |
91 | | 07'56" (+02'54") | 398 / 36305 | 128 / 97 |
92 | | 06'22" (+01'20") | 387 / 36692 | 171 / 91 |
93 | | 07'48" (+02'46") | 413 / 37106 | 104 / 122 |
94 | | 07'30" (+02'28") | 393 / 37500 | 127 / 104 |
95 | | 08'17" (+03'15") | 388 / 37888 | 110 / 109 |
96 | | 07'13" (+02'11") | 391 / 38280 | 165 / 83 |
97 | | 12'02" (+07'00") | 774 / 39054 | 73 / 113 |
98 | | 06'39" (+01'37") | 440 / 39494 | 167 / 89 |
99 | | 06'54" (+01'52") | 429 / 39923 | 157 / 92 |
100 | | 08'09" (+03'07") | 424 / 40348 | 93 / 131 |
101 | | 07'13" (+02'11") | 424 / 40773 | 146 / 94 |
102 | | 07'34" (+02'32") | 438 / 41211 | 110 / 119 |
103 | | 07'29" (+02'27") | 433 / 41644 | 118 / 112 |
104 | | 07'22" (+02'20") | 432 / 42076 | 134 / 100 |
105 | | 08'53" (+03'51") | 433 / 42510 | 59 / 190 |
106 | | 10'44" (+05'42") | 424 / 42934 | 106 / 87 |
107 | | 14'55" (+09'53") | 116 / 43051 | 24 / 276 |
108 | | 21'12" (+16'10") | 60 / 43111 | 12 / 378 |
12月累積里程 : 122.68 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'12" | 00:11'57" |
3 | 05'32" | 00:17'29" |
4 | 05'42" | 00:23'11" |
5 | 05'34" | 00:28'45" |
6 | 05'31" | 00:34'16" |
7 | 05'24" | 00:39'40" |
8 | 05'15" | 00:44'55" |
9 | 05'20" | 00:50'15" |
10 | 05'12" | 00:55'27" |
11 | 06'32" | 01:01'59" |
12 | 05'06" | 01:07'05" |
13 | 05'18" | 01:12'23" |
14 | 05'15" | 01:17'38" |
15 | 05'19" | 01:22'57" |
16 | 05'22" | 01:28'19" |
17 | 06'21" | 01:34'40" |
18 | 05'15" | 01:39'55" |
19 | 05'15" | 01:45'10" |
20 | 05'18" | 01:50'28" |
21 | 07'08" | 01:57'36" |
22 | 05'34" | 02:03'10" |
23 | 05'40" | 02:08'50" |
24 | 07'16" | 02:16'06" |
25 | 05'42" | 02:21'48" |
26 | 05'35" | 02:27'23" |
27 | 05'54" | 02:33'17" |
28 | 07'20" | 02:40'37" |
29 | 06'03" | 02:46'40" |
30 | 06'22" | 02:53'02" |
31 | 09'32" | 03:02'34" |
32 | 06'25" | 03:08'59" |
33 | 08'24" | 03:17'23" |
34 | 06'21" | 03:23'44" |
35 | 08'18" | 03:32'02" |
36 | 11'47" | 03:43'49" |
37 | 07'10" | 03:50'59" |
38 | 08'02" | 03:59'01" |
39 | 10'15" | 04:09'16" |
40 | 07'33" | 04:16'49" |
41 | 07'32" | 04:24'21" |
42 | 07'43" | 04:32'04" |
43 | 09'23" | 04:41'27" |
43.1 | 24'14" | 04:44'17" |