16.2 km | 02:14:49 | 08:20/km日期: 2023-04-08 05:48 - 總爬升: 243 m - 平均心率: 176 - 卡路里: 1769 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 71%
Pace: 05'55" / 07'12" / 07'03" / 08'12" / 07'18" / 09'43" / 07'46" / 07'59" / 09'47" / 11'50" / 10'27" / 09'20" / 07'30" / 08'03" / 08'05" / 06'37" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'29") | 1000 / 1000 |
| 2 | | 07'12" (+00'36") | 1000 / 2000 |
| 3 | | 07'03" (+00'27") | 1000 / 3000 |
| 4 | | 08'11" (+01'35") | 1000 / 4000 |
| 5 | | 07'17" (+00'41") | 1000 / 5000 |
| 6 | | 09'43" (+03'07") | 1000 / 6000 |
| 7 | | 07'45" (+01'09") | 1000 / 7000 |
| 8 | | 07'59" (+01'23") | 1000 / 8000 |
| 9 | | 09'47" (+03'11") | 1000 / 9000 |
| 10 | | 11'49" (+05'13") | 1000 / 10000 |
| 11 | | 10'27" (+03'51") | 1000 / 11000 |
| 12 | | 09'19" (+02'43") | 1000 / 12000 |
| 13 | | 07'29" (+00'53") | 1000 / 13000 |
| 14 | | 08'02" (+01'26") | 1000 / 14000 |
| 15 | | 08'05" (+01'29") | 1000 / 15000 |
| 16 | | 06'36" | 1000 / 16000 |
| 17 | | 04'55" | 174 / 16174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
279.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'12" | 00:13'07" |
| 3 | 07'03" | 00:20'10" |
| 4 | 08'12" | 00:28'22" |
| 5 | 07'18" | 00:35'40" |
| 6 | 09'43" | 00:45'23" |
| 7 | 07'46" | 00:53'09" |
| 8 | 07'59" | 01:01'08" |
| 9 | 09'47" | 01:10'55" |
| 10 | 11'50" | 01:22'45" |
| 11 | 10'27" | 01:33'12" |
| 12 | 09'20" | 01:42'32" |
| 13 | 07'30" | 01:50'02" |
| 14 | 08'03" | 01:58'05" |
| 15 | 08'05" | 02:06'10" |
| 16 | 06'37" | 02:12'47" |
| 16.2 | 04'57" | 02:13'39" |
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