69.6 km | 05:59:51 | 05:10/km日期: 2015-12-26 07:04 - 卡路里: 4465 Cal - 溫度: 15°C - 濕度: 81%
Pace: 04'38" / 04'48" / 04'57" / 04'58" / 05'01" / 04'58" / 05'04" / 04'59" / 04'58" / 04'59" / 05'07" / 04'56" / 04'48" / 05'00" / 04'47" / 05'02" / 04'49" / 04'58" / 04'46" / 04'41" / 05'12" / 04'39" / 04'44" / 04'33" / 04'49" / 04'49" / 05'23" / 04'45" / 04'46" / 05'11" / 04'42" / 04'52" / 04'35" / 04'37" / 04'44" / 05'49" / 05'02" / 04'36" / 05'26" / 04'47" / 04'40" / 04'40" / 05'07" / 04'27" / 04'35" / 05'29" / 04'46" / 04'40" / 05'28" / 04'47" / 06'55" / 05'07" / 05'11" / 05'19" / 08'53" / 05'26" / 05'28" / 05'35" / 05'26" / 05'26" / 08'43" / 06'21" / 05'52" / 07'21" / 05'01" / 05'11" / 05'02" / 04'57" / 04'56" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+03'53") | 1000 / 1000 |
2 | | 04'47" (+04'03") | 1000 / 2000 |
3 | | 04'57" (+04'13") | 1000 / 3000 |
4 | | 04'58" (+04'14") | 1000 / 4000 |
5 | | 05'00" (+04'16") | 1000 / 5000 |
6 | | 04'57" (+04'13") | 1000 / 6000 |
7 | | 05'04" (+04'20") | 1000 / 7000 |
8 | | 04'59" (+04'15") | 1000 / 8000 |
9 | | 04'57" (+04'13") | 1000 / 9000 |
10 | | 04'59" (+04'15") | 1000 / 10000 |
11 | | 05'06" (+04'22") | 1000 / 11000 |
12 | | 04'56" (+04'12") | 1000 / 12000 |
13 | | 04'48" (+04'04") | 1000 / 13000 |
14 | | 05'00" (+04'16") | 1000 / 14000 |
15 | | 04'47" (+04'03") | 1000 / 15000 |
16 | | 05'01" (+04'17") | 1000 / 16000 |
17 | | 04'48" (+04'04") | 1000 / 17000 |
18 | | 04'58" (+04'14") | 1000 / 18000 |
19 | | 04'45" (+04'01") | 1000 / 19000 |
20 | | 04'41" (+03'57") | 1000 / 20000 |
21 | | 05'11" (+04'27") | 1000 / 21000 |
22 | | 04'38" (+03'54") | 1000 / 22000 |
23 | | 04'44" (+04'00") | 1000 / 23000 |
24 | | 04'33" (+03'49") | 1000 / 24000 |
25 | | 04'48" (+04'04") | 1000 / 25000 |
26 | | 04'49" (+04'05") | 1000 / 26000 |
27 | | 05'23" (+04'39") | 1000 / 27000 |
28 | | 04'44" (+04'00") | 1000 / 28000 |
29 | | 04'45" (+04'01") | 1000 / 29000 |
30 | | 05'10" (+04'26") | 1000 / 30000 |
31 | | 04'41" (+03'57") | 1000 / 31000 |
32 | | 00'44" | 1000 / 32000 |
33 | | 08'43" (+07'59") | 1000 / 33000 |
34 | | 04'36" (+03'52") | 1000 / 34000 |
35 | | 04'43" (+03'59") | 1000 / 35000 |
36 | | 05'49" (+05'05") | 1000 / 36000 |
37 | | 05'01" (+04'17") | 1000 / 37000 |
38 | | 04'36" (+03'52") | 1000 / 38000 |
39 | | 05'25" (+04'41") | 1000 / 39000 |
40 | | 04'47" (+04'03") | 1000 / 40000 |
41 | | 04'39" (+03'55") | 1000 / 41000 |
42 | | 04'40" (+03'56") | 1000 / 42000 |
43 | | 05'06" (+04'22") | 1000 / 43000 |
44 | | 04'27" (+03'43") | 1000 / 44000 |
45 | | 04'34" (+03'50") | 1000 / 45000 |
46 | | 05'28" (+04'44") | 1000 / 46000 |
47 | | 04'46" (+04'02") | 1000 / 47000 |
48 | | 04'40" (+03'56") | 1000 / 48000 |
49 | | 05'27" (+04'43") | 1000 / 49000 |
50 | | 04'46" (+04'02") | 1000 / 50000 |
51 | | 06'54" (+06'10") | 1000 / 51000 |
52 | | 05'07" (+04'23") | 1000 / 52000 |
53 | | 05'11" (+04'27") | 1000 / 53000 |
54 | | 05'18" (+04'34") | 1000 / 54000 |
55 | | 08'53" (+08'09") | 1000 / 55000 |
56 | | 05'26" (+04'42") | 1000 / 56000 |
57 | | 05'27" (+04'43") | 1000 / 57000 |
58 | | 05'35" (+04'51") | 1000 / 58000 |
59 | | 05'25" (+04'41") | 1000 / 59000 |
60 | | 05'26" (+04'42") | 1000 / 60000 |
61 | | 08'42" (+07'58") | 1000 / 61000 |
62 | | 06'21" (+05'37") | 1000 / 62000 |
63 | | 05'51" (+05'07") | 1000 / 63000 |
64 | | 07'21" (+06'37") | 1000 / 64000 |
65 | | 05'00" (+04'16") | 1000 / 65000 |
66 | | 05'10" (+04'26") | 1000 / 66000 |
67 | | 05'02" (+04'18") | 1000 / 67000 |
68 | | 04'56" (+04'12") | 1000 / 68000 |
69 | | 04'56" (+04'12") | 1000 / 69000 |
70 | | 04'29" (+03'45") | 621 / 69621 |
12月累積里程 : 368.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'48" | 00:09'26" |
3 | 04'57" | 00:14'23" |
4 | 04'58" | 00:19'21" |
5 | 05'01" | 00:24'22" |
6 | 04'58" | 00:29'20" |
7 | 05'04" | 00:34'24" |
8 | 04'59" | 00:39'23" |
9 | 04'58" | 00:44'21" |
10 | 04'59" | 00:49'20" |
11 | 05'07" | 00:54'27" |
12 | 04'56" | 00:59'23" |
13 | 04'48" | 01:04'11" |
14 | 05'00" | 01:09'11" |
15 | 04'47" | 01:13'58" |
16 | 05'02" | 01:19'00" |
17 | 04'49" | 01:23'49" |
18 | 04'58" | 01:28'47" |
19 | 04'46" | 01:33'33" |
20 | 04'41" | 01:38'14" |
21 | 05'12" | 01:43'26" |
22 | 04'39" | 01:48'05" |
23 | 04'44" | 01:52'49" |
24 | 04'33" | 01:57'22" |
25 | 04'49" | 02:02'11" |
26 | 04'49" | 02:07'00" |
27 | 05'23" | 02:12'23" |
28 | 04'45" | 02:17'08" |
29 | 04'46" | 02:21'54" |
30 | 05'11" | 02:27'05" |
31 | 04'42" | 02:31'47" |
32 | 04'52" | 02:36'39" |
33 | 04'35" | 02:41'14" |
34 | 04'37" | 02:45'51" |
35 | 04'44" | 02:50'35" |
36 | 05'49" | 02:56'24" |
37 | 05'02" | 03:01'26" |
38 | 04'36" | 03:06'02" |
39 | 05'26" | 03:11'28" |
40 | 04'47" | 03:16'15" |
41 | 04'40" | 03:20'55" |
42 | 04'40" | 03:25'35" |
43 | 05'07" | 03:30'42" |
44 | 04'27" | 03:35'09" |
45 | 04'35" | 03:39'44" |
46 | 05'29" | 03:45'13" |
47 | 04'46" | 03:49'59" |
48 | 04'40" | 03:54'39" |
49 | 05'28" | 04:00'07" |
50 | 04'47" | 04:04'54" |
51 | 06'55" | 04:11'49" |
52 | 05'07" | 04:16'56" |
53 | 05'11" | 04:22'07" |
54 | 05'19" | 04:27'26" |
55 | 08'53" | 04:36'19" |
56 | 05'26" | 04:41'45" |
57 | 05'28" | 04:47'13" |
58 | 05'35" | 04:52'48" |
59 | 05'26" | 04:58'14" |
60 | 05'26" | 05:03'40" |
61 | 08'43" | 05:12'23" |
62 | 06'21" | 05:18'44" |
63 | 05'52" | 05:24'36" |
64 | 07'21" | 05:31'57" |
65 | 05'01" | 05:36'58" |
66 | 05'11" | 05:42'09" |
67 | 05'02" | 05:47'11" |
68 | 04'57" | 05:52'08" |
69 | 04'56" | 05:57'04" |
69.6 | 04'30" | 05:59'52" |