47.7 km | 05:59:49 | 07:32/km日期: 2015-12-26 07:04 - 卡路里: 3734 Cal - 溫度: 15°C - 濕度: 81%
Pace: 06'27" / 06'14" / 06'01" / 06'10" / 06'20" / 06'35" / 06'28" / 06'37" / 06'29" / 07'26" / 06'47" / 07'14" / 06'53" / 08'17" / 06'53" / 08'20" / 06'52" / 06'49" / 06'40" / 09'20" / 06'36" / 06'03" / 06'22" / 06'54" / 10'34" / 07'10" / 07'11" / 08'36" / 07'24" / 08'47" / 15'36" / 14'31" / 12'15" / 10'23" / 08'57" / 07'03" / 09'02" / 05'49" / 06'00" / 05'59" / 05'16" / 06'40" / 05'27" / 05'51" / 07'00" / 06'06" / 09'12" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'13") | 1000 / 1000 |
2 | | 06'13" (+00'59") | 1000 / 2000 |
3 | | 06'01" (+00'47") | 1000 / 3000 |
4 | | 06'09" (+00'55") | 1000 / 4000 |
5 | | 06'20" (+01'06") | 1000 / 5000 |
6 | | 06'35" (+01'21") | 1000 / 6000 |
7 | | 06'27" (+01'13") | 1000 / 7000 |
8 | | 06'31" (+01'17") | 1000 / 8000 |
9 | | 06'34" (+01'20") | 1000 / 9000 |
10 | | 07'20" (+02'06") | 1000 / 10000 |
11 | | 06'52" (+01'38") | 1000 / 11000 |
12 | | 07'13" (+01'59") | 1000 / 12000 |
13 | | 06'52" (+01'38") | 1000 / 13000 |
14 | | 08'16" (+03'02") | 1000 / 14000 |
15 | | 06'53" (+01'39") | 1000 / 15000 |
16 | | 08'20" (+03'06") | 1000 / 16000 |
17 | | 06'51" (+01'37") | 1000 / 17000 |
18 | | 06'48" (+01'34") | 1000 / 18000 |
19 | | 06'40" (+01'26") | 1000 / 19000 |
20 | | 09'19" (+04'05") | 1000 / 20000 |
21 | | 06'36" (+01'22") | 1000 / 21000 |
22 | | 06'02" (+00'48") | 1000 / 22000 |
23 | | 06'21" (+01'07") | 1000 / 23000 |
24 | | 06'54" (+01'40") | 1000 / 24000 |
25 | | 10'33" (+05'19") | 1000 / 25000 |
26 | | 07'10" (+01'56") | 1000 / 26000 |
27 | | 07'10" (+01'56") | 1000 / 27000 |
28 | | 08'36" (+03'22") | 1000 / 28000 |
29 | | 07'23" (+02'09") | 1000 / 29000 |
30 | | 08'47" (+03'33") | 1000 / 30000 |
31 | | 15'36" (+10'22") | 1000 / 31000 |
32 | | 14'30" (+09'16") | 1000 / 32000 |
33 | | 12'14" (+07'00") | 1000 / 33000 |
34 | | 10'23" (+05'09") | 1000 / 34000 |
35 | | 08'56" (+03'42") | 1000 / 35000 |
36 | | 07'02" (+01'48") | 1000 / 36000 |
37 | | 09'02" (+03'48") | 1000 / 37000 |
38 | | 05'49" (+00'35") | 1000 / 38000 |
39 | | 05'59" (+00'45") | 1000 / 39000 |
40 | | 05'59" (+00'45") | 1000 / 40000 |
41 | | 05'14" | 1000 / 41000 |
42 | | 06'40" (+01'26") | 1000 / 42000 |
43 | | 05'27" (+00'13") | 1000 / 43000 |
44 | | 05'51" (+00'37") | 1000 / 44000 |
45 | | 06'59" (+01'45") | 1000 / 45000 |
46 | | 06'06" (+00'52") | 1000 / 46000 |
47 | | 09'11" (+03'57") | 1000 / 47000 |
48 | | 05'56" (+00'42") | 713 / 47713 |
12月累積里程 : 316.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'14" | 00:12'41" |
3 | 06'01" | 00:18'42" |
4 | 06'10" | 00:24'52" |
5 | 06'20" | 00:31'12" |
6 | 06'35" | 00:37'47" |
7 | 06'28" | 00:44'15" |
8 | 06'37" | 00:50'52" |
9 | 06'29" | 00:57'21" |
10 | 07'26" | 01:04'47" |
11 | 06'47" | 01:11'34" |
12 | 07'14" | 01:18'48" |
13 | 06'53" | 01:25'41" |
14 | 08'17" | 01:33'58" |
15 | 06'53" | 01:40'51" |
16 | 08'20" | 01:49'11" |
17 | 06'52" | 01:56'03" |
18 | 06'49" | 02:02'52" |
19 | 06'40" | 02:09'32" |
20 | 09'20" | 02:18'52" |
21 | 06'36" | 02:25'28" |
22 | 06'03" | 02:31'31" |
23 | 06'22" | 02:37'53" |
24 | 06'54" | 02:44'47" |
25 | 10'34" | 02:55'21" |
26 | 07'10" | 03:02'31" |
27 | 07'11" | 03:09'42" |
28 | 08'36" | 03:18'18" |
29 | 07'24" | 03:25'42" |
30 | 08'47" | 03:34'29" |
31 | 15'36" | 03:50'05" |
32 | 14'31" | 04:04'36" |
33 | 12'15" | 04:16'51" |
34 | 10'23" | 04:27'14" |
35 | 08'57" | 04:36'11" |
36 | 07'03" | 04:43'14" |
37 | 09'02" | 04:52'16" |
38 | 05'49" | 04:58'05" |
39 | 06'00" | 05:04'05" |
40 | 05'59" | 05:10'04" |
41 | 05'16" | 05:15'20" |
42 | 06'40" | 05:22'00" |
43 | 05'27" | 05:27'27" |
44 | 05'51" | 05:33'18" |
45 | 07'00" | 05:40'18" |
46 | 06'06" | 05:46'24" |
47 | 09'12" | 05:55'36" |
47.7 | 05'55" | 05:59'50" |