13.7 km | 01:22:00 | 06:00/km日期: 2023-04-08 05:52 - 平均心率: 133 - 卡路里: 708 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 71%
Pace: 05'59" / 06'01" / 06'10" / 06'23" / 06'15" / 06'08" / 06'10" / 06'08" / 06'00" / 05'59" / 05'59" / 05'42" / 05'37" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'21") | 1000 / 1000 |
2 | | 06'00" (+00'23") | 1000 / 2000 |
3 | | 06'10" (+00'33") | 1000 / 3000 |
4 | | 06'22" (+00'45") | 1000 / 4000 |
5 | | 06'14" (+00'37") | 1000 / 5000 |
6 | | 06'08" (+00'31") | 1000 / 6000 |
7 | | 06'10" (+00'33") | 1000 / 7000 |
8 | | 06'07" (+00'30") | 1000 / 8000 |
9 | | 06'00" (+00'23") | 1000 / 9000 |
10 | | 05'58" (+00'21") | 1000 / 10000 |
11 | | 05'59" (+00'22") | 1000 / 11000 |
12 | | 05'41" (+00'04") | 1000 / 12000 |
13 | | 05'37" | 1000 / 13000 |
14 | | 05'15" | 663 / 13663 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 328.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'01" | 00:12'00" |
3 | 06'10" | 00:18'10" |
4 | 06'23" | 00:24'33" |
5 | 06'15" | 00:30'48" |
6 | 06'08" | 00:36'56" |
7 | 06'10" | 00:43'06" |
8 | 06'08" | 00:49'14" |
9 | 06'00" | 00:55'14" |
10 | 05'59" | 01:01'13" |
11 | 05'59" | 01:07'12" |
12 | 05'42" | 01:12'54" |
13 | 05'37" | 01:18'31" |
13.7 | 05'14" | 01:22'00" |