17.0 km | 01:59:13 | 07:00/km日期: 2015-12-26 06:24 - 總爬升: 343 m - 地點: 中寮山 - 天氣: 陰 - 卡路里: 1534 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'59" / 07'11" / 07'19" / 07'17" / 07'19" / 07'13" / 07'12" / 07'01" / 09'17" / 06'36" / 06'34" / 06'32" / 06'34" / 06'40" / 06'45" / 06'25" / 05'48" / 32'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'32") | 495 / 495 |
2 | | 07'06" (+01'49") | 506 / 1002 |
3 | | 07'12" (+01'55") | 502 / 1504 |
4 | | 07'11" (+01'54") | 500 / 2004 |
5 | | 07'16" (+01'59") | 504 / 2509 |
6 | | 07'18" (+02'01") | 504 / 3013 |
7 | | 07'27" (+02'10") | 505 / 3519 |
8 | | 07'04" (+01'47") | 497 / 4016 |
9 | | 06'57" (+01'40") | 502 / 4519 |
10 | | 07'46" (+02'29") | 507 / 5026 |
11 | | 07'19" (+02'02") | 500 / 5527 |
12 | | 07'08" (+01'51") | 496 / 6024 |
13 | | 07'16" (+01'59") | 509 / 6533 |
14 | | 07'01" (+01'44") | 503 / 7036 |
15 | | 07'05" (+01'48") | 505 / 7542 |
16 | | 06'51" (+01'34") | 502 / 8045 |
17 | | 11'36" (+06'19") | 506 / 8552 |
18 | | 06'57" (+01'40") | 498 / 9050 |
19 | | 06'30" (+01'13") | 506 / 9557 |
20 | | 06'40" (+01'23") | 501 / 10059 |
21 | | 06'23" (+01'06") | 505 / 10564 |
22 | | 06'45" (+01'28") | 497 / 11062 |
23 | | 06'15" (+00'58") | 505 / 11568 |
24 | | 06'44" (+01'27") | 499 / 12068 |
25 | | 06'36" (+01'19") | 501 / 12569 |
26 | | 06'35" (+01'18") | 503 / 13072 |
27 | | 06'50" (+01'33") | 504 / 13577 |
28 | | 06'34" (+01'17") | 497 / 14074 |
29 | | 06'39" (+01'22") | 505 / 14579 |
30 | | 06'39" (+01'22") | 505 / 15085 |
31 | | 06'33" (+01'16") | 495 / 15581 |
32 | | 06'16" (+00'59") | 501 / 16082 |
33 | | 06'07" (+00'50") | 501 / 16584 |
34 | | 05'17" | 501 / 17085 |
12月累積里程 :
97.64 km Y拖 累積 :
428.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'11" | 00:14'10" |
3 | 07'19" | 00:21'29" |
4 | 07'17" | 00:28'46" |
5 | 07'19" | 00:36'05" |
6 | 07'13" | 00:43'18" |
7 | 07'12" | 00:50'30" |
8 | 07'01" | 00:57'31" |
9 | 09'17" | 01:06'48" |
10 | 06'36" | 01:13'24" |
11 | 06'34" | 01:19'58" |
12 | 06'32" | 01:26'30" |
13 | 06'34" | 01:33'04" |
14 | 06'40" | 01:39'44" |
15 | 06'45" | 01:46'29" |
16 | 06'25" | 01:52'54" |
17 | 05'48" | 01:58'42" |
17.0 | 32'17" | 01:59'13" |