15.8 km | 01:54:53 | 07:15/km日期: 2015-12-26 06:04 - 平均心率: 143 - 卡路里: 1141 Cal - 溫度: 16°C - 濕度: 68%
Pace: 04'54" / 07'25" / 07'36" / 07'45" / 07'46" / 07'37" / 07'15" / 07'26" / 07'15" / 07'15" / 07'06" / 07'12" / 06'52" / 06'53" / 06'22" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'03") | 1000 / 1000 |
2 | | 07'25" (+01'04") | 1000 / 2000 |
3 | | 07'35" (+01'14") | 1000 / 3000 |
4 | | 07'45" (+01'24") | 1000 / 4000 |
5 | | 07'45" (+01'24") | 1000 / 5000 |
6 | | 07'37" (+01'16") | 1000 / 6000 |
7 | | 07'15" (+00'54") | 1000 / 7000 |
8 | | 07'25" (+01'04") | 1000 / 8000 |
9 | | 07'14" (+00'53") | 1000 / 9000 |
10 | | 07'14" (+00'53") | 1000 / 10000 |
11 | | 07'06" (+00'45") | 1000 / 11000 |
12 | | 07'12" (+00'51") | 1000 / 12000 |
13 | | 06'51" (+00'30") | 1000 / 13000 |
14 | | 06'52" (+00'31") | 1000 / 14000 |
15 | | 06'21" | 1000 / 15000 |
16 | | 06'56" (+00'35") | 827 / 15827 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 88.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 07'25" | 00:12'19" |
3 | 07'36" | 00:19'55" |
4 | 07'45" | 00:27'40" |
5 | 07'46" | 00:35'26" |
6 | 07'37" | 00:43'03" |
7 | 07'15" | 00:50'18" |
8 | 07'26" | 00:57'44" |
9 | 07'15" | 01:04'59" |
10 | 07'15" | 01:12'14" |
11 | 07'06" | 01:19'20" |
12 | 07'12" | 01:26'32" |
13 | 06'52" | 01:33'24" |
14 | 06'53" | 01:40'17" |
15 | 06'22" | 01:46'39" |
15.8 | 06'55" | 01:52'23" |