48.1 km | 03:56:53 | 04:55/km日期: 2022-07-30 17:46 - 卡路里: 4330 Cal
Pace: 03'05" / 05'32" / 05'12" / 02'56" / 03'36" / 03'08" / 03'04" / 03'16" / 03'28" / 03'04" / 03'12" / 03'04" / 03'00" / 02'56" / 03'12" / 03'04" / 02'56" / 03'44" / 52'52" / 06'56" / 03'44" / 03'12" / 03'04" / 03'40" / 03'20" / 04'24" / 04'48" / 13'44" / 05'12" / 03'00" / 04'04" / 03'28" / 03'28" / 03'44" / 08'36" / 03'08" / 03'00" / 03'12" / 03'56" / 03'32" / 02'52" / 03'16" / 03'20" / 03'28" / 03'24" / 03'16" / 03'20" / 03'24" / 09'26" /
7月累積里程 : 86.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'05" | 00:03'05" |
2 | 05'32" | 00:08'37" |
3 | 05'12" | 00:13'49" |
4 | 02'56" | 00:16'45" |
5 | 03'36" | 00:20'21" |
6 | 03'08" | 00:23'29" |
7 | 03'04" | 00:26'33" |
8 | 03'16" | 00:29'49" |
9 | 03'28" | 00:33'17" |
10 | 03'04" | 00:36'21" |
11 | 03'12" | 00:39'33" |
12 | 03'04" | 00:42'37" |
13 | 03'00" | 00:45'37" |
14 | 02'56" | 00:48'33" |
15 | 03'12" | 00:51'45" |
16 | 03'04" | 00:54'49" |
17 | 02'56" | 00:57'45" |
18 | 03'44" | 01:01'29" |
19 | 52'52" | 01:54'21" |
20 | 06'56" | 02:01'17" |
21 | 03'44" | 02:05'01" |
22 | 03'12" | 02:08'13" |
23 | 03'04" | 02:11'17" |
24 | 03'40" | 02:14'57" |
25 | 03'20" | 02:18'17" |
26 | 04'24" | 02:22'41" |
27 | 04'48" | 02:27'29" |
28 | 13'44" | 02:41'13" |
29 | 05'12" | 02:46'25" |
30 | 03'00" | 02:49'25" |
31 | 04'04" | 02:53'29" |
32 | 03'28" | 02:56'57" |
33 | 03'28" | 03:00'25" |
34 | 03'44" | 03:04'09" |
35 | 08'36" | 03:12'45" |
36 | 03'08" | 03:15'53" |
37 | 03'00" | 03:18'53" |
38 | 03'12" | 03:22'05" |
39 | 03'56" | 03:26'01" |
40 | 03'32" | 03:29'33" |
41 | 02'52" | 03:32'25" |
42 | 03'16" | 03:35'41" |
43 | 03'20" | 03:39'01" |
44 | 03'28" | 03:42'29" |
45 | 03'24" | 03:45'53" |
46 | 03'16" | 03:49'09" |
47 | 03'20" | 03:52'29" |
48 | 03'24" | 03:55'53" |
48.1 | 09'25" | 03:56'53" |