13.2 km | 01:30:34 | 06:52/km日期: 2015-12-25 19:02 - 卡路里: 869 Cal - 總步數: 14674 - 平均步頻: 162 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 82%
Pace: 07'15" / 06'17" / 06'51" / 06'49" / 06'32" / 06'43" / 06'58" / 06'43" / 06'58" / 06'53" / 07'07" / 06'54" / 06'30" / 12'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+00'50") | 1009 / 1009 | 143 / 97 |
2 | | 06'21" | 1000 / 2009 | 170 / 92 |
3 | | 06'48" (+00'27") | 997 / 3006 | 169 / 86 |
4 | | 06'47" (+00'26") | 1002 / 4009 | 169 / 86 |
5 | | 06'35" (+00'14") | 1002 / 5011 | 169 / 89 |
6 | | 06'42" (+00'21") | 988 / 6000 | 168 / 88 |
7 | | 06'58" (+00'37") | 1008 / 7008 | 166 / 86 |
8 | | 06'43" (+00'22") | 998 / 8006 | 165 / 89 |
9 | | 06'59" (+00'38") | 996 / 9003 | 158 / 90 |
10 | | 06'50" (+00'29") | 1008 / 10011 | 162 / 89 |
11 | | 07'07" (+00'46") | 999 / 11010 | 162 / 86 |
12 | | 06'53" (+00'32") | 998 / 12008 | 164 / 88 |
13 | | 07'13" (+00'52") | 996 / 13005 | 144 / 95 |
14 | | 08'16" (+01'55") | 157 / 13162 | 138 / 87 |
12月累積里程 :
189.24 km ![](images/shoe.png)
美津濃 rider 18 累積 :
1714.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'17" | 00:13'32" |
3 | 06'51" | 00:20'23" |
4 | 06'49" | 00:27'12" |
5 | 06'32" | 00:33'44" |
6 | 06'43" | 00:40'27" |
7 | 06'58" | 00:47'25" |
8 | 06'43" | 00:54'08" |
9 | 06'58" | 01:01'06" |
10 | 06'53" | 01:07'59" |
11 | 07'07" | 01:15'06" |
12 | 06'54" | 01:22'00" |
13 | 06'30" | 01:28'30" |
13.2 | 12'39" | 01:30'34" |