11.1 km | 00:55:40 | 05:00/km日期: 2023-04-06 18:39 - 平均心率: 150 - 卡路里: 681 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 82%
Pace: 05'34" / 05'12" / 05'07" / 05'04" / 05'04" / 05'01" / 04'58" / 05'03" / 04'50" / 04'54" / 04'35" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'44") | 1000 / 1000 |
2 | | 05'12" (+00'38") | 1000 / 2000 |
3 | | 05'06" (+00'32") | 1000 / 3000 |
4 | | 05'03" (+00'29") | 1000 / 4000 |
5 | | 05'04" (+00'30") | 1000 / 5000 |
6 | | 05'00" (+00'26") | 1000 / 6000 |
7 | | 04'58" (+00'24") | 1000 / 7000 |
8 | | 05'03" (+00'29") | 1000 / 8000 |
9 | | 04'49" (+00'15") | 1000 / 9000 |
10 | | 04'53" (+00'19") | 1000 / 10000 |
11 | | 04'34" | 1000 / 11000 |
12 | | 04'56" (+00'22") | 116 / 11116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
4月累積里程 :
320.17 km 蚵技神速 水藍配粉紅-38 累積 :
1088.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'12" | 00:10'46" |
3 | 05'07" | 00:15'53" |
4 | 05'04" | 00:20'57" |
5 | 05'04" | 00:26'01" |
6 | 05'01" | 00:31'02" |
7 | 04'58" | 00:36'00" |
8 | 05'03" | 00:41'03" |
9 | 04'50" | 00:45'53" |
10 | 04'54" | 00:50'47" |
11 | 04'35" | 00:55'22" |
11.1 | 04'59" | 00:55'57" |