12.2 km | 01:11:45 | 05:51/km日期: 2015-12-25 18:49 - 地點: 成大自強校區 - 卡路里: 829 Cal - 總步數: 12668 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 82%
Pace: 07'17" / 06'32" / 06'15" / 06'07" / 05'40" / 04'57" / 04'56" / 04'59" / 06'18" / 06'15" / 05'27" / 05'33" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+02'21") | 1006 / 1006 | 174 / 79 |
2 | | 06'30" (+01'37") | 1004 / 2010 | 175 / 87 |
3 | | 06'15" (+01'22") | 1008 / 3019 | 172 / 92 |
4 | | 06'01" (+01'08") | 1004 / 4024 | 170 / 97 |
5 | | 05'39" (+00'46") | 1009 / 5033 | 177 / 99 |
6 | | 04'53" | 1001 / 6034 | 182 / 111 |
7 | | 04'57" (+00'04") | 1006 / 7041 | 181 / 111 |
8 | | 04'58" (+00'05") | 1002 / 8043 | 181 / 110 |
9 | | 06'16" (+01'23") | 1006 / 9049 | 171 / 92 |
10 | | 06'11" (+01'18") | 1006 / 10056 | 172 / 93 |
11 | | 05'25" (+00'32") | 1003 / 11059 | 181 / 101 |
12 | | 05'33" (+00'40") | 1006 / 12066 | 180 / 99 |
13 | | 05'36" (+00'43") | 246 / 12312 | 174 / 101 |
12月累積里程 :
71.61 km MIZUNO WAVE Rider 17 累積 :
599.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'32" | 00:13'49" |
3 | 06'15" | 00:20'04" |
4 | 06'07" | 00:26'11" |
5 | 05'40" | 00:31'51" |
6 | 04'57" | 00:36'48" |
7 | 04'56" | 00:41'44" |
8 | 04'59" | 00:46'43" |
9 | 06'18" | 00:53'01" |
10 | 06'15" | 00:59'16" |
11 | 05'27" | 01:04'43" |
12 | 05'33" | 01:10'16" |
12.2 | 06'00" | 01:11'45" |