10.1 km | 00:52:37 | 05:12/km日期: 2015-12-25 17:33 - 地點: 復旦國小 - 天氣: 雨 - 卡路里: 517 Cal - 總步數: 9660 - 平均步頻: 183 - 平均步幅: 104 cm - 溫度: 15°C - 濕度: 90%
Pace: 05'24" / 04'45" / 05'03" / 05'29" / 06'19" / 05'20" / 05'11" / 05'14" / 04'27" / 04'45" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'58") | 1002 / 1002 | 186 / 99 |
2 | | 04'43" (+00'18") | 1004 / 2007 | 191 / 110 |
3 | | 05'08" (+00'43") | 1001 / 3009 | 183 / 105 |
4 | | 05'30" (+01'05") | 1009 / 4018 | 179 / 100 |
5 | | 06'14" (+01'49") | 1009 / 5028 | 172 / 92 |
6 | | 05'17" (+00'52") | 1004 / 6033 | 184 / 102 |
7 | | 05'07" (+00'42") | 1002 / 7036 | 184 / 105 |
8 | | 05'13" (+00'48") | 1002 / 8038 | 183 / 104 |
9 | | 04'25" | 1008 / 9046 | 190 / 118 |
10 | | 04'42" (+00'17") | 1000 / 10047 | 189 / 112 |
11 | | 05'31" (+01'06") | 96 / 10144 | 150 / 120 |
12 | | 29'46" (+25'21") | 3 / 10147 | 20 / 167 |
12月累積里程 :
224.41 km Mizuno Wave Rider 19 累積 :
336.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'45" | 00:10'09" |
3 | 05'03" | 00:15'12" |
4 | 05'29" | 00:20'41" |
5 | 06'19" | 00:27'00" |
6 | 05'20" | 00:32'20" |
7 | 05'11" | 00:37'31" |
8 | 05'14" | 00:42'45" |
9 | 04'27" | 00:47'12" |
10 | 04'45" | 00:51'57" |
10.1 | 06'54" | 00:52'37" |