21.0 km | 01:48:58 | 05:11/km日期: 2023-04-02 16:15 - 平均心率: 174 - 卡路里: 1496 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 60%
Pace: 03'05" / 04'26" / 04'15" / 04'25" / 05'02" / 05'12" / 05'11" / 05'17" / 06'05" / 05'19" / 05'10" / 05'20" / 05'17" / 05'15" / 04'58" / 06'07" / 05'14" / 05'12" / 05'28" / 05'18" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'51") | 1000 / 1000 |
| 2 | | 04'26" (+00'12") | 1000 / 2000 |
| 3 | | 04'14" | 1000 / 3000 |
| 4 | | 04'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'02" (+00'48") | 1000 / 5000 |
| 6 | | 05'11" (+00'57") | 1000 / 6000 |
| 7 | | 05'11" (+00'57") | 1000 / 7000 |
| 8 | | 05'16" (+01'02") | 1000 / 8000 |
| 9 | | 06'04" (+01'50") | 1000 / 9000 |
| 10 | | 05'19" (+01'05") | 1000 / 10000 |
| 11 | | 05'09" (+00'55") | 1000 / 11000 |
| 12 | | 05'20" (+01'06") | 1000 / 12000 |
| 13 | | 05'16" (+01'02") | 1000 / 13000 |
| 14 | | 05'14" (+01'00") | 1000 / 14000 |
| 15 | | 04'58" (+00'44") | 1000 / 15000 |
| 16 | | 06'06" (+01'52") | 1000 / 16000 |
| 17 | | 05'14" (+01'00") | 1000 / 17000 |
| 18 | | 05'11" (+00'57") | 1000 / 18000 |
| 19 | | 05'28" (+01'14") | 1000 / 19000 |
| 20 | | 05'18" (+01'04") | 1000 / 20000 |
| 21 | | 05'14" (+01'00") | 1000 / 21000 |
| 22 | | 05'35" (+01'21") | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 147.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'05" | 00:03'05" |
| 2 | 04'26" | 00:07'31" |
| 3 | 04'15" | 00:11'46" |
| 4 | 04'25" | 00:16'11" |
| 5 | 05'02" | 00:21'13" |
| 6 | 05'12" | 00:26'25" |
| 7 | 05'11" | 00:31'36" |
| 8 | 05'17" | 00:36'53" |
| 9 | 06'05" | 00:42'58" |
| 10 | 05'19" | 00:48'17" |
| 11 | 05'10" | 00:53'27" |
| 12 | 05'20" | 00:58'47" |
| 13 | 05'17" | 01:04'04" |
| 14 | 05'15" | 01:09'19" |
| 15 | 04'58" | 01:14'17" |
| 16 | 06'07" | 01:20'24" |
| 17 | 05'14" | 01:25'38" |
| 18 | 05'12" | 01:30'50" |
| 19 | 05'28" | 01:36'18" |
| 20 | 05'18" | 01:41'36" |
| 21 | 05'15" | 01:46'51" |
| 21.0 | 05'31" | 01:46'57" |
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